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#94: Optimizing Your Carb Intake
In this Q&A episode, I answer your
questions and discuss topics like...
0:11: Why is the podcast title back to
“Renegade Radio?”
4:02: What happened when I grabbed Jay-Z’s
chain?
5:16: Reminiscing about my days in the NYC
club scene
6:51: What music am I currently listening
to?
8:21: The aftermath of a 24 year old girl
calling my business decisions “unprofessional”
12:35: What is the most important muscle group
to stretch for better squats?
13:50: Exercises to avoid when you’re dealing
with elbow pain
18:11: What are the go-to spots on an LA
vacation?
22:49: My 8 minute rant on carbs
30:19: What should I do to keep my shoulders
healthy on off days?
31:18: How to get establish a relationship with
a lifelong mentor
39:07: The Renegade Guide To Bigger
Shoulders
41:32: How should you train if you have a night
of shitty sleep?
43:59: What does my lower body training look
like?
48:00: How to get brutally strong without
sacrificing size gains
51:56: Why does your sleep fall apart when you
train hard?
If you want to know more about the training
tips I cover in this article, check out these two
articles:
http://jasonferruggia.com/muscle-building-diet/
http://jasonferruggia.com/how-to-build-big-shoulders/
This episode is brought to you by Renegade
Roasting Co. This is the ultimate pre workout drink to fuel your
training and increase your performance. Every bag purchased
provides one person with clean water for two years. Go to
RenegadeRoastingCo.com now for the
best tasting coffee anywhere.
Use the coupon code JFS for 25% off your first order.
Thank you for listening.
View all episodes
By Jay Ferruggia
4.9
14101,410 ratings
In this Q&A episode, I answer your
questions and discuss topics like...
0:11: Why is the podcast title back to
“Renegade Radio?”
4:02: What happened when I grabbed Jay-Z’s
chain?
5:16: Reminiscing about my days in the NYC
club scene
6:51: What music am I currently listening
to?
8:21: The aftermath of a 24 year old girl
calling my business decisions “unprofessional”
12:35: What is the most important muscle group
to stretch for better squats?
13:50: Exercises to avoid when you’re dealing
with elbow pain
18:11: What are the go-to spots on an LA
vacation?
22:49: My 8 minute rant on carbs
30:19: What should I do to keep my shoulders
healthy on off days?
31:18: How to get establish a relationship with
a lifelong mentor
39:07: The Renegade Guide To Bigger
Shoulders
41:32: How should you train if you have a night
of shitty sleep?
43:59: What does my lower body training look
like?
48:00: How to get brutally strong without
sacrificing size gains
51:56: Why does your sleep fall apart when you
train hard?
If you want to know more about the training
tips I cover in this article, check out these two
articles:
http://jasonferruggia.com/muscle-building-diet/
http://jasonferruggia.com/how-to-build-big-shoulders/
This episode is brought to you by Renegade
Roasting Co. This is the ultimate pre workout drink to fuel your
training and increase your performance. Every bag purchased
provides one person with clean water for two years. Go to
RenegadeRoastingCo.com now for the
best tasting coffee anywhere.
Use the coupon code JFS for 25% off your first order.
Thank you for listening.
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