June 20, 2024

94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC

30 minutes

My friend and colleague Kimberly Day LMHC share a private podcast on ONE SAFE SPACE where our focus in one supporting women who are navigating abuse in their relationship. I have pulled this episode and a few others that I felt would be just as valuable for you my amazing listeners.

Key Points Discussed:

Healthy Doesn't Mean Perfect:

Exploring what healthy interactions and relationships look like, acknowledging that while perfection isn't the goal, a genuine investment in mutual well-being is essential.

Seven Levels of Intimacy:

Amy introduces the intimacy pyramid, which includes verbal, cognitive, emotional, psychological, spiritual, physical, and sexual intimacy, stressing the importance of nurturing these aspects within oneself first.

Rewiring Thought Patterns:

Discussion on the importance of altering one's thought patterns that have been shaped by past dysfunctional relationships or family backgrounds to foster a healthy self-image and expectations from relationships.

Expectations and Safety:

Emphasizing how setting healthy expectations and creating personal safety are pivotal before inviting another person into one's life, ensuring that these expectations are realistic and self-focused.

Creating Healthy Foundations:

Insights into how personal growth and establishing a healthy baseline within oneself can lead to better relationship choices, allowing one to attract and recognize partners who are equally committed to maintaining healthy interactions.

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SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠ : Next one AUGUST

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

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By Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS

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