Friendship in motherhood and parenthood is life-giving -- but it's also really challenging!

Do you find yourself struggling to balance your friendships with your new role as a parent? Or feeling awkward trying to meet new friends after baby? If so, you're not alone.

This is an all-too-common challenge of parenthood which is why I invited my friend Miriam Kirmayer to talk all about friendships after baby on today's episode. We're talking about our personal experiences with friendship after baby, strategies for making and sustaining friendships, and the importance of meaningful and supportive friends in parenthood.

Dr. Miriam Kirmayer is a clinical psychologist and leading expert on friendship and social connection. Grounded in over a decade of research on the science of friendship, her work focuses on helping people to cultivate resilience and build healthier relationships and more connected lives.

You can find more from Miriam here:

Website: www.miriamkirmayer.com

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