I'm back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss...

0:32: My recent experiences with cryotherapy

5:10: The time I almost dropped a Rock Bottom finisher at Improv

9:39: How you can make a positive environmental impact with your food choices

13:29: How to train your legs without getting knee pain

19:54: Why you shouldn't train fasted

23:17: The training plan for guys sick of traditional programs from the magazines

28:24: What are my main sources of motivation?

35:13: The training, conditioning, and nutrition plan for skinny-fat guys

39:30: How to balance pick-up sports with your workouts

41:48: How much meat do you really need to eat?

45:05: Beating the hunchback look and improving your posture

47:44: Freestyling with Chuck D, improv with Jerry Seinfeld, or shopping with Mackelmore?

If you're looking for a training program that puts all of these tips and principles together, then check out Renegade Strong. I take care of all the programming, warm-ups, sets, reps, and exercise selection.

All you have to do is get after it and let the workouts build muscle

Get it at www.RenegadeStrong.com

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

If you have other questions you want me to answer, you can send them to [email protected]

Thank you for listening.