The Trent Shelton Podcast

98. THIS IS WHY YOU CAN'T BREAK THE CYCLE

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HEY REHABBERS:

In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself.

What You’ll Learn:

  • Why disrupting your routine can break thought cycles.
  • How taking opposite actions dismantles limiting beliefs.
  • The power of reclaiming parts of yourself lost to pain.
  • How symbolic closure creates emotional freedom.
  • Why embodying a new identity is key to lasting change.

    • Episode Highlights:

    1. Radical Disruption: Shake up your routine to create new neural pathways.
    2. Opposite Action: Act against the narrative to prove it wrong.
    3. Reclaim Your Pieces: Rediscover the parts of you lost in the pain.
    4. Symbolic Closure: Use rituals to let go of the past story.
    5. Embody a New Identity: Live as the person you’re becoming.

      Take Action:

      • Identify your painful narrative and decide today to disrupt it.
      • Share your biggest takeaway on social media and tag me—I’d love to hear your story!

        • Connect with Me:

        • Instagram: @TRENTSHELTON
        • Website: www.trentshelton.com

          • YouTube: https://www.youtube.com/live/USWBlHLcknk

          Don’t Forget:

          Subscribe, rate, and leave a review if this episode helped you break free!

          #SelfWorth #PersonalGrowth #RewritingYourStory

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          The Trent Shelton PodcastBy Trent Shelton Companies
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