In this episode I take you guys through what's been going on recently here on the West Coast and tackle more of your listener questions including…

0:39: Shout out to all the supporters on social media

1:21: My recap of the Prophets of Rage concert

5:01: What will happen to our friendship if you lack passion

6:40: Remembering Muhammad Ali

7:31: My thoughts on Narcos and Walking Dead

12:05: Podcast questions I'm not gonna answer anymore

14:17: Making a positive impact on the obesity epidemic

17:42: Healthy eating on a low budget

18:11: Gaining muscle and staying lean in your 60s

22:08: Training your abs with lower back problems

24:16: How long does it take to see physical changes when you start training?

25:56: What should a full body workout look like?

28:21: How to jump higher and get more explosive

31:29: Getting rid of your pot belly and using HIIT properly

35:39: Rotating exercises for more strength gains

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If you have other questions you want me to answer, you can send them to [email protected]

Thank you for listening.