In this episode of Well-Oiled Operations, host Stacy Tuschl shares insights from her personal health transformation and how business owners can have peak human performance.

Stacey goes beyond appearance and weight loss, prioritizing health for longevity. With a family history of dementia, she emphasizes the importance of mental and physical well-being. She also reveals her experiences with nutritionists, group coaching, tracking macronutrients, incorporating whole foods, adjusting intermittent fasting, weightlifting, exercising later in the day, and improving travel habits.

Also in this episode:

• Importance of health for longevity and mental well-being
• Research on brain health and gut health for peak performance
• Tracking macros (carbs, protein, fat) for better nutrition
• Changes in intermittent fasting, workout timing, and travel routines
• CBD for sleep: Try 101 Hemp's CBD products for better sleep
• Track sleep and steps with Oura Ring for optimal health

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2. To learn more about Well-Oiled Operations click here.