A Certain Age

By Katie Fogarty

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and... more

4.9

221221 ratings

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FAQs about A Certain Age:

How many episodes does A Certain Age have?

The podcast currently has 229 episodes available.

A Certain Age episodes:

March 27, 2023 Get Out of Your Comfort Zone and Travel the World with Natasha Muslih of The Voyagiste
Meet Natasha Muslih, who went from stay-at-home parent to the founder of the global travel company The Voyagiste in midlife. Natasha spent 2022 leading small group trips in Morocco, Peru, France, and she is poised to head to Italy this spring. She joins me today from Paris to talk about her midlife career pivot, how to turn a deep-seated passion into a paying job, and how, why, and where to travel!

If you need some inspo for your own juicy midlife exploration—stick around, this show is for you!
SHOW NOTES + TRANSCRIPT:
acertainagepod.com

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We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

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...more
34min
March 20, 2023 The Midlife Reckoning and What's Next? with Life and Business Coach Jen Marples
Forget midlife crisis. Life coach and midlife podcaster Jen Marples calls the moment between what’s now and what’s next a midlife reckoning—a time when many of us feel called to do more but still struggle to identify what that looks like. On today’s show, Jen offers 5 ideas to help us answer the question—what’s next? Jen taps into 25 years of marketing and business coaching expertise to offer prompts to help us dive deep into what lights us up and where and how we should devote our time. And Jen is walking the talk. After years of hustle culture and grinding, she hung up her corporate hat to follow her dream of helping other women launch their businesses and live midlife on their terms. Bonus! Jen shares why her podcast tagline is “You’re Not Too F***ing Old!”

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
37min
March 13, 2023 Beyond Kegels. Easy Ideas for Optimal Pelvic Floor and GI Health (Think Bladder Control + Less Constipation) from Physical Therapist Dr. Anne Duch
Look, talking about pelvic floor dysfunction isn’t sexy. But pelvic floor health is a critical part of wellness and everyday living. Think bladder control, optimal GI health, pain-free sex, and mobility as you age. This week’s show features board-certified Physical Therapist Dr. Anne Duch, who dives into how pelvic floor health is impacted by pregnancy and childbirth, aging, loss of estrogen, and by our modern, largely sedentary life. Anne offers simple, doable ideas and exercises that every one of us can and should take to keep our pelvises in tip-top shape.

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
44min
March 06, 2023 Less Stuff, More Joy. Christine Koh Helps Us Edit Our Life
Does less stuff equal more peace? Can we live a better, happier, more purposeful life with fewer commitments and more mental space? Former neuroscientist turned author, and creative Dr. Christine Koh believes integrating minimalism into our lives offers maximum joy and well-being. She hosts the award-winning podcast “Edit Your Life,” which shares ideas for simplifying and decluttering your physical and mental space to make room for the things YOU most care about in life. Learn tips for doing and having less and how to use #microgoals to achieve priorities ranging from decluttering your desk to rebooting your midlife friendships. Less is more!

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
February 27, 2023 How to Uncover Microjoys + Find Hope When Life is Not Okay with Author Cyndie Spiegel
How do we hold grief in one hand and joy in the other? After the most difficult year of author Cyndie Spiegel’s life—a year of devastating losses and major health challenges—she found herself zooming in on the small things to stay afloat—life’s microjoys.

Getting to midlife teaches us that loss and hardship are not optional—in Cyndie’s latest book, “Microjoys: Finding Hope (Especially) When Life is Not Okay,” she helps us hone the practice of uncovering joy and finding hope at any age and situation.

Today’s conversation is a warm hug, chockful of actionable guidance on the power of joy and thoughtful prompts for anyone looking to uncover microjoys in their own lives (no matter their circumstances). Yes, please!

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
39min
February 20, 2023 Cardiologist Dr. Suzanne Steinbaum on Heart-Healthy Tests, New Tech, and Must-Do Lifestyle Choice to Prevent Heart Disease
Top cardiologist Dr. Suzanne Steinbaum wants you to know that if you have a heart, you need to think about heart disease—the #1 killer of women in the U.S.

We dive into the steps, tests, and lifestyle choices EVERY woman should take to protect their heart for the long haul. And we explore the impact of menopause, stress, and Covid on women’s heart health.

Jam-packed with heart-health tips, including the heart-healthy snacks Dr. Steinbaum reaches for daily, a favorite get-up-and-get-going exercise for heart health that anyone can do at any age, we also learn more about the heart-health app she is bringing to market as the founder of the heart-tech company Adesso.

As a former Director of Women’s Cardiovascular Prevention, Health, and Wellness at Mt. Sinai Heart in New York City, and the Director of Women’s Heart Health at Northwell Lenox Hill, and a Today Show and GMA favorite, Dr. Steinbaum offers us 30-minutes of do-not-miss heart smarts from one of the country’s top docs.

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
37min
February 13, 2023 Dr. Kelly Casperson on Midlife Sex, Revving Up Libido and the 411 on Menopause and HRT
Is your sex life amazing? Or is it meh, painful or non-existent? If you want to reprioritize your sex life, tackle the effects of menopause on your body and intimate life, and make this the year of greater intimacy with your partner, please meet Dr. Kelly Casperson, a woman who believes that pleasure is not just a nice to have, but a vital aspect of wellness and health. Dr. Casperson is a urologist, wife, mom, author, sex educator, and host of the top sexual wellness podcast called “You Are Not Broken.” She joins me today to give us the 411 on midlife intimacy, sexual health, and the science of desire, and to share ideas for making your sex life sing.

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
42min
February 06, 2023 Want a Life and Career Do-Over? Author Alisha Fernandez Miranda of “My What If Year” Shares How a Year of Unpaid Internships Gave Her a Wildly Different Life
Have you ever wanted a life do-over? In “My What If Year, Alisha Fernandez Miranda is about to turn forty and has summited the peak of personal and professional success; she has a Harvard education, a loving husband and children, and is CEO of an uber-successful company. But Alisha’s “good-on-paper-life” has a price—she’s overworked, exhausted, and wondering why having everything she’s ever wanted has her feeling like she’s missing something fundamental. Alisha puts her CEO life on hold and spends a year doing unpaid internships in the dream jobs of her youth—Broadway, the London art world, a fitness studio, and a Scottish luxury hotel. The result? An exuberant, hilarious, yes-you-can! book on second chances and reinventing your life before it’s too late.
SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min
January 30, 2023 Monica Molenaar of Alloy on the Life-Changing Magic of HRT and Why We All Should Be Estrogen Activists
Going into surgical menopause overnight at 40 wreaked havoc with Monica Molenaar’s health, well-being, and marriage. Hormone replacement therapy (HRT) restored her equilibrium and overall wellness. Now, Monica is an “estrogen activist” working to offer menopause solutions, resources, and community to women in peri, menopause, and beyond as a co-founder of women’s telehealth and pharmacy platform Alloy. We talk hormones, breast cancer, why menopause is inevitable, but suffering is optional, and how to build a menopause support team. Bonus! Monica shares snippets of her expat life, and how a lifelong New Yorker came to find herself launching a company (while tending a garden) in The Netherlands.

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min
January 23, 2023 Tackle Ageism at Work with Activist Patti Temple Rocks, Author of “I’m Still Not Done”
One of our show's taglines is "Age Out Loud." But aging in our society is complicated, especially in our workplaces. Ageism is rampant in the work world and in our larger culture. Meet age activist Patti Temple Rocks, author of "I'm Still Not Done: It's Time to Talk about Ageism in the Workplace," who has ideas to bring age inclusivity to the modern workplace. We dive into the cost of ageism and how it impacts people, businesses, and the bottom line and explore what we all can do to eradicate ageism. If you've ever thought, "I'm too old for that," or worried that your age is sidelining you in your career, this conversation is for you!

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
45min

FAQs about A Certain Age:

How many episodes does A Certain Age have?

The podcast currently has 229 episodes available.

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