A Dancer's Mindset

A Dancer's Mindset

By Ballet with IsabellaEducationSelf-Improvement
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A Dancer's Mindset episodes

  • Ep.106 Six Steps to confidence!

    Hello Everyone!

    Today I will be taking you through some very easy steps to feeling more confident. Being confident isn't just something we are born with. We need to practice it just like our pirouettes Often it comes with the more "uncomfortable" situations we put ourselves in. Those situations, give us experience, which gives us growth, which gives us confidence in realising we are capable of a lot more than we give ourselves credit for.


    Let's discuss!.

    -

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    21 min
  • Ep.105 Interview with Vaganova 2023 graduate. Taiga Kodama - Pomfret!

    Hello Everyone,


    I am super excited to speak with fellow British Vaganova graduate Taiga Kodama - Pomfret. Taiga shares the reality of going from English Technique to Russian and what a shock to the body it is. It is clear Taiga had his heart set on Russia from a young age and it's amazing to see his progress, watching his hard work and dedication pay off.

    Let's hear from Taiga!


    ----

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    53 min
  • Ep.104 Is your to do list aligned with your goals or just distracting you?

    Hello Everyone!


    Today we are going to dicuss how having goal clarity is hugely important along with making sure you to-do list is aligned with those goals.


    As humans we are so good at making ourselves busy but not actually achieving much leading us to stress and burnout.


    Let's discuss and make sure we are working in alignment with our goals so our to-do list gets us where we want to be!


    -------


    Follow Isabella on Social media 

    @balletwithisabella | Instagram | YouTube | TIktok | Facebook 


    Elite classes and courses - beginner to pro 

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    Bespoke plans and more! Try for 14 days and join our community

    Your secret weapon to excellence

    13 min
  • Ep.103 Big Struggles lead to Big Breakthroughs

    Hello Everyone!

    Today we are going to be discussing how big struggles can lead to some of your biggest breakthroughs.

    Any successful person will tell you, they have always had some of the toughest times in their life which have shaped them to who they are and that has led them to the success they have now.

    It's like when you listen to any CEO they always have no money and are on the street almost just before they have their big break led by true goals and go on to be pioneers.

    Dancers may have high struggle with injury or toxic environments. We learn so much from these places, it shapes us to where we end up. How you learn from these experiences is key.


    It's always darkest just before the dawn :-)


    Let's dicuss!



    --------

    Follow Isabella on Social media

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    Elite classes and courses - beginner to pro

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    Bespoke plans and more! Try for 14 days and join our community

    Your secret weapon to excellence

    14 min
  • Ep.102 Perfectionism isn't all bad! Use to your advantage.

    Hello Everyone!


    We hear time and time again how perfectionism can hold you back and yes, for sure, it can have a detrimental tendency to stop us from taking action. However and big however! It's also a fantastic trait with amazing qualities like determination ambition, focus, desire for excellence and more! Hold onto those qualities.

    Let's discuss how we can use perfectionism to our advantage and why being relentless is extremely key to your success.


    Enjoy! Like and subscribe!

    ----------------------------------
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    15 min
  • Ep.101 New Year! Let's get going 2024!

    Hello Everyone,

    Wow what a year it has been. Like any year, it was full of ups and downs. I want you to be proud of what you have achieved, and also of howler you have come. Now it's time to knuckle down and set some good strategies for 2024 to guarantee the success you deserve.

    Let's discuss!

    -----

    Follow me on social media

    @balletwithisabella | Instagram | Youtube | Facebook

    www.balletwithisabella.com

    Elite online classes and courses - Beginner to Pro

    Your secret weapon to Excellance!

    18 min
  • Ep.100! How to have a balanced life. Let's talk to Jess of The Whole Dancer

    Hello Everyone!

    First of all thank you so much for the support of the podcast. It brings me joy to help many of you all over the world. The ballet journey is hard and requires the most amount of discipline and dedication. Balance as you can imagine with this life can be hard, ballet is all encompassing and takes over.


    However without balance and seeing the benefits of that, we will eventually burnout and lose all joy for what we do. Jess Spinner of The Whole Dancer, has dedicated her life to helping dancers globally find joy and balance within their training and professional career to assure it is long lasting and rewarding.

    As you can imagine I resonate with her mission a lot!


    Let's Discuss!


    ----------------

    Follow me on social media

    @balletwithisabella | Instagram, TikTok, Facebook

    www.balletwithisabella.com

    Elite classes and courses ranging from ballet, mobility, injury prevention, and targeted conditioning to get you where you need to be. Beginner to pro

    Your secret weapon to excellence!

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    14 DAY FREE TRIAL !

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    50 min
  • Ep.99 Develop your passion! Got rejected? Turn that passion into results.

    Hello Everyone!


    Today we are going to talk about developing your passion! Passion is one thing but without really developing it, working with it, and nurturing it, you may not get the results. We can't rely on passion alone. We have to develop it so the hard work and action taken to put that passion to practice, speaks for itself.

    Let's discuss!

    -----

    @balletwithisabella 

    www.balletwithisabella.com

    Beginner to Pro - Online ballet classes and courses. 14 day trial. 

    Your secret weapon to excellence 

    -------

    I believe in you!! Merry Christmas! 

    15 min
  • Ep.98 Go with the flow, be happier and more successful!

    Hello Everyone!,

    In this episode we will be talking about how going with the flow can be used to your greatest advantage. Sometimes when things go wrong, they don't go perfect, we decide well the whole days ruined and I'm not going to achieve anything today. Well that doesn't have to be the case! In fact being more go with the flow will help you be able to cope better in less than optima situations. Let's discuss!

    -------

    @balletwithisabella

    www.balletwithisabella.com

    Beginner to Pro - Online ballet classes and courses. 14 day trial.

    Your secret weapon to excellence

    -------

    I believe in you!! Merry Christmas!

    14 min
  • Ep.97 Audition season is here! Strategies for success!

    Hello Everyone!


    Welcome back to another episode with myself Isabella and our regular guest Suvi, my Vaganova partner in crime. Suvi ws at Vaganova around the same time as me and then went on to have a successful career at Finnish National ballet. Like a lot of us including me, Suvi has had a lot of ups and downs. We bring her on the podcast regularly for more of a conversational dialogue and hearing her insights.


    Today we are sharing with you all, our journey with auditions. The good and the bad. There are many factors at play when it comes to auditions. Do I do a public audition? A private one? How do I cope the the audition itself? What if I don't get in? How do I cope with rejection.

    I am so excited to discuss with you all!

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    42 min

About A Dancer's Mindset

From the publisher's feed

Hi friends, it’s Isabella! Vaganova graduate, international coach and recovering perfectionist.

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