A Dancer's Mindset

Hello Everyone!

Time to get motivated with this episode all about become an absolute beast in your life and journey to excellence. We all know it takes a few things to be successful and it's not as complicated as we make it out to be. Today we will remind you! Get ready to feel raring to go!

Let's discuss! 

Enjoy! Like and subscribe!

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Now I know what you may be thinking. What? You want me to think about my worst fears possible? That's right!

By practicing our worst outcomes it better prepares us to be able to handle any situation should they arise and therefor makes us feel in control.

Let's discuss!

Enjoy! Like and subscribe!

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Hello Everyone,

In this episode we will be talking about high functioning anxiety, what it is and how t work with it.

Having this kind of anxiety can be a huge blessing as it often instills people to be high achievers but there's problems that come along with it that can stop you in your tracks.

Enjoy! Like and subscribe!

Hello Everyone!

Do you find when you have a show coming up or you've been given a big part, you feel initially really great and happy but then all of a sudden sheer panic and angst that you won't be good enough or that you'll be found out as an imposter which subsequently leads to a host of issues like performance anxiety.

Let's discuss!

Enjoy! Like and subscribe!

Hello Everyone!

In this episode we will be discussing the types of fear we are born with, how we gain new fears and how to control them so that they don't stop us from reaching our fullest potential and achieve what it is we really want.

Enjoy!

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Hey Everyone,

Now to all the dancers out there I know we think about looking after our muscles and toes a lot but do you think about looking after your organs? How about the brain? The brain is such an important component to our psychological health. If it's not kept healthy and working at optimal levels with enough sleep and vitamins and mindset work then it's no wonder we suffer from things like anxiety and depressive feelings. Let's discuss

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Hey Everyone,

Now I know if you listen to this podcast you have big dreams and big goals, that's why you're here. The list of all the things you want to achieve can be hugely overwhelming and long. We have to start small and hard wire our brain to keep the promises we've have asked of ourselves. Train your brain just like a muscle to keep the promises to yourself you set out to do! Achieving the life you want. Let's discuss.

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Hey Everyone!

In this episode we will be talking about the power of fast decision making. If you make fast decisions, you will get faster results, it's that simple! Slow decision making creates slower momentum creating slower results. Let's discuss!

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Elite classes and courses online - beginner to pro! 

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Hey Everyone!

Today is a super exciting episode as I will be talking about something which I, along with many high performance athletes have experienced which is post achievement depression. The feelings of depression when you have reached your ultimate goals, you've got to the end point and now you feel depressed and empty....what's that about? Let's talk about it!

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@balletwithisabella

Facebook - instagram- YouTube - tiktok

balletwithisabella.com

Elite classes and courses online - beginner to pro!

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Hello Everyone!

Today I will be talking to you about successful people and what they do and how they speak to themselves specifically to make their lives a success and their goals a reality. This is so important!

Let's discuss!

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