A Healthy Push

Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?

I know exactly how that feels because I used to be the person who put flying on a massive pedestal. I’d tell myself, "Sure, I can handle the grocery store now, but a plane? That’s different. That’s the ultimate trap." If you’ve ever felt like your progress doesn't count until you can get on a plane, this episode is for you.

In this conversation, I’m pulling back the curtain on why flying feels so much scarier than anything else and why that fear is actually a bit of a trick our brains play on us. I’m sharing how I went from being the girl who was terrified, shaking, and crying at the gate to being someone who now flies internationally, even alone with my daughter, without that old "trapped" feeling running the show.

JOIN MY NEXT LIVE CLASS - STOP AVOIDING & START LIVING: https://www.ahealthypush.com/living

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/flying-anxiety

Are you doing "all the things" but secretly dying on the inside?

Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to carry? In this episode, I’m joined by Jennifer Bohle, a therapist based in Colorado who specializes in helping perfectionists untangle their worth from their to-do lists.

We dive deep into why "rest" feels like a four-letter word to so many of us and why our brains convince us that if we stop moving, something bad will happen. Jennifer explains the "fight or flight goggles" we put on, where everything feels urgent, and how to start shifting from survival mode back into a life that actually feels good to live.

JOIN MY NEXT LIVE CLASS - STOP AVOIDING & START LIVING: https://www.ahealthypush.com/living

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/high-achiever

Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat?

Logic doesn't always live here, but we do! This month, we’re rambling through the highs and lows of living a recovered life. From Brittany’s big NYC comeback to Shannon’s "I’m definitely dying" food poisoning saga, we’re looking at what it really means to stop controlling the unknown and start living anyway.

GET ON MY EMAIL LIST HERE: https://view.flodesk.com/pages/624daf138d82793f8155490f

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rambling2

Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?

When we think of avoidance, we usually picture the big, external "no-go" zones: the highway, the crowded grocery store, or traveling far from home. But there is a much quieter, more insidious form of avoidance that keeps people stuck in the anxiety cycle for years: the avoidance of feeling.

In this episode, I peel back the curtain on why "managing" and "coping" can sometimes just be avoidance in disguise. I share why the desperate need to outrun sensations like dizziness, sweating, or that "hit" of panic actually drains your energy and shrinks your world. If you’ve been waiting to feel "calm enough" or "ready enough" to reclaim your life, this episode is the healthy push you need to start building self-trust today!

GET ON MY EMAIL LIST HERE: https://view.flodesk.com/pages/624daf138d82793f8155490f

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/avoidance

“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”

If you are struggling with panic disorder or agoraphobia, these are likely the questions keeping you up at night. I know because I asked them too. But here is the truth: when we ask about "how long," we aren’t usually looking for a date on a calendar, we’re looking for hope that we aren't broken and healing is actually possible.

In this episode, I’m diving deep into the reality of the anxiety recovery timeline. I share why focusing on "when" actually slows you down, why "zero anxiety" is the wrong goal, and how to shift your perspective to finally find the relief you’ve been searching for.

CHECK OUT MY MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: www.ahealthypush.com/post/how-long

If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been taught to fear?

In today’s episode, I am having a conversation that is not meant to scare you. In fact, it’s meant to do the exact opposite. For some who are struggling with health anxiety, panic disorder, or agoraphobia, the fear of death is the "silent engine" running in the background. It’s the intrusive thought that stops you in our tracks and the reason you feel the need to control every sensation in our bodies.

I am joined by the incredible Julie McFadden, a hospice nurse and New York Times bestselling author known to millions as Hospice Nurse Julie. Julie has spent years at the bedside of the dying, and she brings a perspective that is grounded, compassionate, and believe it or not, deeply comforting. We aren't here to be morbid; we are here to take the "grip" out of the fear so you can start living your life again.

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HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-about-death

Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?

Welcome to the very first episode of Recovered & Rambling! This is a new monthly feature where I sit down with my right-hand person and friend, Brittany, for a completely unscripted, unfiltered conversation. Think of it as a "vibe check" on life, recovery, and the random stuff that keeps us laughing.

In this episode, we’re bridging the gap between my decade of recovery and Brittany’s more recent journey. We dive into the awkwardness of therapy "first dates," the reality of having no control as a mom, and why we’re both currently obsessed with the psychological warfare on The Traitors.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rambling1

Have you ever been gripped by the fear that you wont make it to a bathroom in time?

In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet anxiety. Specifically, the distressing fear of pooping your pants in public or while "trapped" in situations like traffic or meetings.

If you’ve ever felt like your life revolves around the nearest restroom, I want you to know right now: you are not weird, you are not broken, and you are definitely not alone. I struggled with this for years, and I know the absolute torture of feeling like you can't trust your own body. Today, I’m sharing my personal journey, the science behind the gut-brain connection, and how you can finally break the cycle of hypervigilance and reclaim your freedom.

CHECK OUT MY MINI-COURSE - FREEDOM FROM TOILET ANXIETY: https://www.ahealthypush.com/toilet-anxiety

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/toilet-anxiety

Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and your brain is screaming "danger!" even though everything is fine. If you feel like your anxiety is "24/7" or you’re trapped by agoraphobia, this episode is for you.

Mari is back on the podcast today, and we are diving into some of your most "in the thick of it" questions. These aren't entry-level questions! These are for those of you who have been struggling for a while and are ready to understand why your recovery feels stalled and how to finally start moving forward.

GET MY FREE GUIDE - WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/q-and-a-with-mari

What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?

Today, I’m stepping away from the usual "teaching" and "fixing" to have a very honest, human-to-human check-in. If you are sensitive, empathetic, and anxiety-leaning, you’ve likely been feeling the weight of the world's chaos, uncertainty, and pain. It is heavy, it is exhausting, and quite frankly, it makes sense that you’re struggling.

I want to remind you that your dysregulation isn't a sign of weakness, it’s biology. In this episode, I share the personal practices I am leaning on right now to stay grounded when everything feels out of control.

JOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/support-in-hard-times