In this powerful and emotional episode, I sit down with Heather, a former Panic to Peace student, to talk about her journey with panic disorder, agoraphobia, and anxiety spans more than 30 years. From her first panic attack at age 14 to becoming housebound and relying on others for even the most basic daily tasks, Heather has lived through the depths of fear and isolation that many people with anxiety know all too well. But today, her story is one of strength, freedom, and self-trust.

Heather opens up about the life-changing moment when she realized she needed more than just coping tools—she needed to build true safety within herself. Through Panic to Peace and intentional daily action, Heather began facing the discomfort she had been avoiding for years. She reveals how she worked through anticipatory anxiety, stopped avoiding being alone, and eventually conquered some of her biggest fears, including driving alone on the freeway.

Now completing a master’s program to become a therapist, Heather’s story is not only inspiring—it’s proof that deep healing and transformation are absolutely possible. If you’ve ever doubted your ability to change, this episode will show you just how strong and capable you really are!

In This Episode, Heather Shares:

• How her anxiety first showed up in high school and shaped her early adult life
• Why traditional therapy and medication didn’t fully address the root of her struggles
• What finally helped her shift from managing anxiety to building a life of peace and freedom
• The moment she realized she could feel anxious and still take meaningful action
• How she overcame her fear of driving alone and started her internship as a future therapist
• Why building safety within yourself is the most powerful thing you can do

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-two-decades-of-panic-one-big-breakthrough-heather-s-story

In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery.

If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness that can show up in recovery—and most importantly, what it actually looks like to move through them.

We Answer These 10 Common Questions in This Episode:

1. What if I never get better? What if I never feel normal again?
2. What if I’m doing all the right things but still not seeing progress?
3. Is it normal to feel like I’m getting worse before I get better?
4. Is there a point where I should just accept that this is my life now?
5. How do I stop comparing my journey to others who seem further along?
6. How long does recovery actually take?
7. What were the signs that you were truly getting better?
8. Did you ever feel like giving up on recovery? If so, what kept you going?
9. What helped you believe that recovery was possible when you didn’t feel it?
10. Is full recovery really possible or will I always have some anxiety?

Whether you’re in the thick of anxiety, panic disorder, or agoraphobia, this episode will offer reassurance, validation, and some gentle encouragement to keep going. You are not alone, and recovery is possible—even if you don’t fully believe it yet.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-i-never-get-better-answering-the-hardest-questions-about-anxiety-recovery

In this moving and relatable episode, I sit down with Lauren, a recent graduate of my Panic to Peace program, as she shares her powerful journey through anxiety, panic disorder, and agoraphobia.

Lauren opens up about the life events that triggered her struggle—loss, burnout, and avoidance—and how it all came to a head during one hot summer day in Brooklyn.

We talk about:

• The early signs of anxiety Lauren experienced as a child
• The moment her panic and avoidance really took hold
• The terrifying experience that led her to avoid heat, travel, and even grocery shopping
• Her resistance to medication, perfectionist tendencies, and the shame she carried
• How exposure work, therapy, community, and self-compassion helped her reclaim her life

Lauren’s story is not just inspiring—it’s packed with insights, validation, and reminders that you're not alone. She shares what helped her shift from fear and avoidance to confidence and freedom, and what it really took to heal (hint: it wasn’t just pushing through or trying harder!).

Whether you’re in the thick of anxiety or well into your recovery, this episode is a must-listen!

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-from-hiding-to-healing-how-lauren-faced-anxiety-after-years-of-avoidance

In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us instead of pushing us toward burnout. If you have ADHD, anxiety, or just tend to overload your days, this conversation is a must-listen.

We talk about:

• How to check in with yourself and assess your daily capacity
• Building schedules that match your natural energy patterns
• Why people with ADHD are more prone to burnout
• Self-compassion and realistic to-do lists
• The magic of “Bare Minimum Mondays”
• What happens when we ignore our energy and push too hard
• How I personally hit burnout—and what I’ve changed to avoid it happening again

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

In this honest and empowering episode, I dive deep into a tough but transformative topic: how you might be unintentionally playing a role in your own suffering when it comes to anxiety, panic disorder, and agoraphobia.

I share my personal experiences, including how I used to blame everything outside of myself—until I realized that real healing required taking ownership of my thoughts, behaviors, and recovery journey.

If you're feeling stuck, frustrated, or like you're doing all the things but still not making progress, this episode will help you build awareness, shift your mindset, and take aligned action toward healing—with compassion, not judgment.

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/are-you-playing-a-role-in-your-own-suffering-when-it-comes-to-anxiety-recovery

Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.

Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just information. We discuss the role of body memory, the importance of understanding attachment wounds, and how to gently move through common stuck states like fight, flight, freeze, fawn, and functional freeze.

In this episode, you'll learn:

• Why somatic healing is essential for trauma recovery
• How your nervous system responds to trauma and stress
• The difference between body memory and explicit memory
• The five stuck states and how to navigate them
• Why healing isn’t about “fixing” yourself but creating capacity for regulation
• Practical steps to support your healing journey

If you're tired of quick fixes and ready to understand what your body truly needs, this conversation is for you.

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-somatic-healing-helps-recovery-with-britt-piper

In this episode, I sit down with Tessa, a former Panic to Peace student, to talk about her journey through anxiety, panic disorder, and agoraphobia—and how she’s finding true, lasting healing by slowing down and reconnecting with herself.

For years, Tessa managed her anxiety by controlling everything around her. But when those strategies began to break down, she realized she needed a new path—one that involved nervous system regulation, somatic work, and learning to trust her body.

We talk about:

• The dangers of “doing all the healing work” at once
• What it means to stop digging and start healing in the present moment
• How slowing down actually helps you build confidence and self-trust
• Expanding your bubble and taking brave steps—even when it’s scary
• Why healing is never linear, and how that’s completely okay

Tessa’s story is incredibly inspiring and deeply relatable. If you’ve ever felt stuck, overwhelmed, or unsure how to actually move forward with your healing, this episode will give you so much hope and guidance!

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-control-to-connection-tessa-s-journe-agoraphobia-and-panic-anxiety-agoraphobia-and-deep-healing

Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassurance from doctors and loved ones, and endlessly researching online.

In this episode of A Healthy Push, I sat down with licensed therapist, Dr. Britney Chesworth, to talk about what really fuels health anxiety, the harmful cycles it creates, and how you can start breaking free!

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-break-free-from-the-cycle-of-health-anxiety

Thinking about trying medication or going back on it? This episode is for you!

While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thoughts on medication, how it can be helpful, how to navigate mental blocks around taking it, what NOT to do when considering medication, and what to do if medication hasn’t worked for you.

Remember, I’m not a doctor, so please consult with a qualified healthcare professional before making any decisions regarding medication.

What You’ll Learn in This Episode:

• My honest thoughts on medication as a tool for recovery
• Why medication is not a cure, but a supportive tool
• Common mental blocks around taking medication and how to get past them
• The biggest mistakes people make when considering medication
• What NOT to do when deciding whether to take medication
• What to do if medication hasn’t worked for you or if you don’t want to try it

Be sure to listen to the full episode for all the goodness!

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/should-i-take-medication-for-anxiety-panic-disorder-agoraphobia

Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn’t about fixing anything—but about accepting who you are right now?

In this week’s episode of A Healthy Push, I’m joined by licensed therapist turned coach, Mollie Birney, and we’re diving deep into the powerful role self-acceptance plays in anxiety recovery.

We talk about why embracing your current reality—rather than fighting it—can actually reduce shame, ease anxiety, and help you move forward with greater clarity and confidence. This episode is packed with real talk, mindset shifts, and practical tips to help you start accepting yourself (yes, even the anxious parts!).

✨ Tune in to learn:

• Why self-acceptance is essential for healing
• How to stop fighting where you are in your journey
• Ways to ease anxiety by showing yourself more compassion

If you’re feeling stuck, overwhelmed, or like you’re doing everything but getting better, this conversation is for you.

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: