Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustainable approach and the power of positive self-talk. Mike's candid sharing offers a relatable take on the highs of shedding pounds and the lows when the scale tips back, reminding us that health isn't a sprint; it’s a lifelong marathon.

We've all heard the quick-fix diet promises and witnessed the yearly rush to shed post-holiday weight, but this episode shatters those illusions. Engage with us as we dissect the pitfalls of extreme dieting and its mental toll, and share tales of our own dieting escapades gone awry. As we unpack the dark allure of diet culture and touch on the art of caloric tracking, the conversation illuminates how a true understanding of your body's needs can be liberating. We even demystify 'eyeballing' calories—giving you the practical strategies to maintain your weight loss journey in the real world.

Finally, brace yourself as we debunk some of the greatest nutrition myths out there, like the infamous 1200 calorie diet and the demonization of 'junk food.' With a dash of compassion and a sprinkle of science, we advocate for a balanced eating philosophy that allows for life's little indulgences. And because no discussion on food is complete without delving into our emotional ties to eating, we approach this sensitive topic with the kindness it deserves—offering up insights on managing these challenges and the profound impact of self-acceptance. Join us for an episode that's as much about feeding your mind as it is about nourishing your body.

You can find Mike
https://www.instagram.com/mikeneedsaplan/?hl=en
https://www.tiktok.com/@mikeneedsaplan

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