Danielle Hamilton joins us for a discussion about the power behind controlling blood sugar and optimizing digestion for achieving optimal health and endless energy all day. She explains how insulin resistance impacts different parts of our bodies, including how PCOS should be considered diabetes of the ovaries. She also shares her top tips for fixing digestive issues and simple steps you can start doing today.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

SHOW NOTES:

0:51 Welcome to the show!

3:01 Danielle Hamilton’s bio

4:05 Welcome her to the podcast

5:06 How she discovered her blood sugar issues

7:00 Her experience with allergies, skin issues, PMDD, and more

8:41 Finding the Paleo Solution

10:45 When she discovered the PCOS / Glucose connection

16:18 Why doctors only flag hyperglycemia, not hypo

18:25 Starting to test her blood glucose

20:02 How insulin works in the body

23:20 Testing insulin & medical gaslighting

26:45 Insulin resistance as the root cause

32:59 *Paleo Valley Ad*

35:45 Why is insulin resistance on the rise?

38:35 How to make a change!

41:18 What if you can’t metabolize fats?

43:33 Rest/Digest & Importance of chewing

46:16 Supporting our digestion & bile flow

50:50 Dysbiosis in the gut

52:59 The benefits of apple cider vinegar

54:16 Weston A Price, Oral Health & Vegans

56:17 Regenerative Farming & Optimized Health

58:20 Her final piece of advice

59:14 Where to find her

59:29 Thanks for tuning in!

RESOURCES: 

Website: DanielleHamiltonHealth.com

Podcast: Unlock the Sugar Shackles Podcast

IG: daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Book: The Paleo Solution by Robb Wolf

Regenerative Pastures

Wild Pastures - Save 20% on your first box with this link!

PaleoValley - Save 15% with this link!

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands