In this episode I sit down with Layla from My Modest Mama to discuss the Indian Expectation on miscarriage and baby loss. We talk about why there is still a taboo in both the western and eastern culture around talking about the loss of a baby and the impact it can have on both the mother and father. Layla shares her insight on some things we can do to support and help someone through this time and also tips on what not to say to parents who are going through this tough journey. This was a really important topic I wanted to talk about and I’m so grateful Layla came onto the podcast to share her story.

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In this episode I sat down with Jonah from the Blindian Project earlier today to talk through the Indian Expectation on interracial relationships. We talk about the stereotypes and taboos attached to marrying someone outside your race, caste or community. We also talk about anti blackness, the negative effects of colourism, the awful phrase ‘BMW’ and how we can start to normalise interracial relationships. Jonah is one nicest people I’ve met- he’s recorded this podcast with me several times because of issues at my end and I am so grateful and happy that he was able to share all the incredible work he’s doing with the Blindian Project. Be sure to comment your favourite part and don't forget to like and subscribe! You can also pre order his book “When We See Ourselves” that’s going to be released at the end of March!

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In this episode I sit down with Karishma Leckraz to talk through the Indian Expectation on Beauty Standards. We talk through how adhering to the ever changing beauty standards can be toxic and discuss the impact it can have to your self worth and mental health. She talks through her journey of self love, how to battle negative trolls online and the importance of not having definitive beauty standards. I admire Karishma so much and by watching or listening to this podcast I’m sure you will too.

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In this episode I sit down with Rahul Malde and Sushank Chibber  to talk through the taboos and stigma about sexuality with a focus on same sex relationships. Growing up I was only exposed to heterosexual relationships, so hearing the couple share their love story was so eye opening and inspiring!

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In this episode, I sit down with the CEO of Brown Girl Mag Trisha Sakhuja- Walia to talk about the Indian Expectation on Comparison. Whilst we all know we shouldn't compare ourselves to others, most of us find ourselves falling into the terrible trap of comparison. Trishna and I discuss why we need to stop comparing ourselves to others, the importance of failure and the difference between self love and arrogance. While comparison can be damaging, once reframed it can be a valuable source of motivation and growth.

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In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience. 

Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments.

I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode!

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In this episode I sit down with Author and CEO Reshma Saujani to discuss the Indian Expectation on Confrontation- something I think we all avoid! There are so many benefits to confrontation. It helps to generate ideas, repair relationships and encourages self awareness and self development. I loved recording this episode so much not only because this is a topic I am so passionate about but because it’s with my role model and inspiration Reshma Saujani We had some technical issues with the sound and video but it was too good to not share. I really hope you all love this episode as much as I do! Let me know your thoughts in the comments!

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In this episode I sit down with Parle to talk through the Indian expectation on careers. Throughout the podcast we focus on the importance of  finding your passion, being resilient, and having a strong work ethic. Parle also shares his career advice for people wanting to work in the creative industry and highlights the importance of feedback and how to manage conflicting opinions. 

Don't forget to check out some of his amazing content @planetparle

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In this episode I sit down with Jigna Patel to discuss the Indian expectation on Divorce. We talk through her whole experience from getting married, filing for a divorce and how to happily move on and let go. We unpack the stigma attached with getting a divorce, unnecessary societal pressures and the impact on mental health. Throughout this podcast we talk through Jigna’s incredible journey and why we should change the Indian expectation on Divorce.

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For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key messages and some of my favourite highlights, this final podcast is for you! 

Thank you to each and everyone of you who have supported me through this journey. I’ve had the best time recording this season and I can’t wait to share what I have planned for Season 2! 

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