We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may happen tomorrow. This 8 minute Stillness to Sleep Meditation helps us release the events of the day and settle into a peaceful sleep.

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The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email [email protected]. Bookings [email protected].

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in! 

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While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic health problems and affect how well we think, react, work and get along with others.

Please subscribe today! 

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email [email protected]. Bookings [email protected].

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming Minimalist, which welcomes over 1.5 million readers each month. He is also the creator of Simplify magazine and founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans. 

Joshua is a contributing writer to Forbes and has appeared in dozens of media outlets including the Wall Street Journal, New York Times, CBS Evening News, Los Angeles Times and the Drew Barrymore Show. A bestselling author, his latest book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is available now and we sat down to discuss some of the principles he covers in the book.

Please subscribe today! 

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email [email protected]. Bookings [email protected].

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it.

Please subscribe today! 

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email [email protected]. Bookings [email protected].

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety.

Please subscribe today! 

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email [email protected]. Bookings [email protected].

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” These days, that means constantly adjusting to ever-changing conditions.

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For more mindful content:

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https://work2livewell.org

Connect Socially:

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https://twitter.com/AMindful_Moment

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https://linkedin.com/in/teresamckee

https://bit.ly/unmomentoenatencionplena 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email [email protected]. Bookings [email protected].

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In her new book, It Really is Simple, A Holistic Approach to Self Confidence, Alexandra Dotcheva shows readers how to put their lives in order by learning about the five essential pillars of life. She and Teresa sit down for an in depth discussion on how every aspect of life - from your health, your finances, your mindset, and more - can drastically impact your self-confidence.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices