A Mindful Moment

By A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when... more

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FAQs about A Mindful Moment:

How many episodes does A Mindful Moment have?

The podcast currently has 314 episodes available.

A Mindful Moment episodes:

May 26, 2022 176: Perfectly IMPERFECT.
We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a little crazy.

Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.

Thank you for tuning in!

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16min
May 23, 2022 175: Mindful Moments with Dr. Z
Dr. Patricia Zurita sits down with Teresa in this interview. They discuss how perfectionism can slow you down from really experiencing life - and tools you can use to overcome some of the roadblocks it causes. Dr. Z's new book, "Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors" is available on Amazon, or you can find more info on her website, https://thisisdoctorz.com

Follow us on instagram and twitter @amindfulmomentpodcast. Visit our website https://amindfulmoment.com to access all podcasts and interviews. A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Bookings and PR, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.

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35min
May 19, 2022 174: Decision Making Deficit
We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important opportunities.

Please subscribe to A Mindful Moment and if you’d like to support us, we would deeply appreciate you visiting patreon.com/amindfulmoment. Follow us on social media @amindfulmomentpodcast. Visit our website amindfulmoment.com to access podcasts, scripts and book recommendations.

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in!

Produced by Work2Live Productions.

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17min
May 12, 2022 173: Empathetic Communication
There was once a time when people had different viewpoints that lead to interesting discussions, useful debates, and solutions to problems. It’s time we returned to civilized conversations and that requires rediscovering empathy.

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14min
May 09, 2022 172: Mindful Moments with Jem Fuller
Jem Fuller is the author of The Art of Conscious Communication for Thoughtful Men and talks with Teresa about the ego, the reality we create, and how pausing improves the mind.

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40min
May 06, 2022 171: To Be or Not To Be...Dramatic.
Nature, nurture, genetic expression, and choices are all at our disposal in deciding how we want to be in the world, including dramatic or calm. How can you use mindfulness to be calm and avoid the dramatics?

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16min
April 29, 2022 170: Defining Success
Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it?

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14min
April 26, 2022 169: Mindful Moments with Paola Knecht
Paola and Teresa discuss how our success mindset has been created by others, and the key to real success is harnessing your own vision of it. Paola is the founder of My Mindpower Coaching & Consulting and author of the new book The Success Mindset: Take Back the Leadership of Your Mind (November 8, 2021). Learn more at my www.mindpower.com.

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19min
April 20, 2022 168: Encouragement
Mindfully communicating means paying attention to the potential impact of our words.

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13min
April 14, 2022 167: Mental Health Spring Cleaning
More than our homes could probably do with a little spring cleaning.

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...more
13min

FAQs about A Mindful Moment:

How many episodes does A Mindful Moment have?

The podcast currently has 314 episodes available.

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