What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not unnatural for we humans to blame others and aggressively defend our beliefs.  But what happens when that doesn't serve us?

Learn more about your ad choices. Visit megaphone.fm/adchoices

With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of us are feeling it now.  Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it.  Tips on Zoom fatigue, too!

Learn more about your ad choices. Visit megaphone.fm/adchoices

With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe 

Learn more about your ad choices. Visit megaphone.fm/adchoices

You may think this is hardly the time to play, but it really is.  Play is good for our mental health and when have we ever needed that more than now?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you got a case of the blahs?  You know, that no-motivation, slightly uncomfortable feeling of "what's the point?"  Join us to get back on track. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our global society needs some help about now, but is empathy the answer?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices