You may be feeling like enough is enough at this point and that you just can't take much more, but we can make things better. We just need to start with healing.

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If you're like most, you're just happy 2020 is over, but it might be well worth it to take a look back with a mindful perspective. Happy New Year!

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If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year.

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Mindfulness is being in the present moment, but what can we learn by reflecting on our past?  Do you know how you got where you are now?

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Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.  But we're human beings, not doings, so give it a try to strengthen your mindfulness skills.

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While you may not be feeling the holiday cheer right now, don't skip the festivities, even if you can't go anywhere. Celebrating the holidays can be good for your mental health!

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Can we find gratitude in the midst of stress, blame and uncertainty?  Can we feel grateful for messed up holidays? Yes, we can!

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We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it?

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It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress? 

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