A Productive Conversation

As co-founder of the altMBA, Wes Kao helped create the modern cohort-based education movement with Seth Godin. 

Wes has led over 150 launches for Fortune 500 brands and startups, and is recognized as a leading expert in B2C marketing. Now she’s taking the category she helped create to the next level with her new startup Maven, the world’s first digital platform for cohort-based courses.

I learned heaps from this conversation as Wes unpacked all things cohort-based learning. Tune in to find out more about creating an engaging course, how the best courses evolve, growing your community, and the power of beta-testing.  

Talking Points

Quote

"The less tools you have, the less things will break."

Helpful Links

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

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Dr. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. 

Michael is also ‘The Power of When’, ‘The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep’ and ‘GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health’. In this episode, we explore his most recent book, co-authored with Stacey Griffith, ‘Energize!: Go from Dragging Ass to Kicking It in 30 Days’.

Tune in also to learn more about energy management techniques, knowing your body type, morning stretches, his unbelievably simple sleep program – and being a wolf.

Talking Points

Quote

"I focus more on energy management, not time."

Helpful Links

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain.fm creates music that sounds different – and affects your brain differently – than any other music. Their science-first approach helps steer you into a desired mental state. How Dan joined the company is an interesting story, which you’ll find out in this interview. Fast forward to today, he is now the CEO. 

It was fascinating to learn about how music affects our mental state and productivity. Join us as we discuss the scientific effects of function music, how Brain.fm works, finding your ‘power song’, and what he’s learnt from practising martial arts. 

Talking Points

Quote

"The better tools you have, the better you can dive into a task."

Helpful Links

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ron Friedman is an award-winning social psychologist who specializes in human motivation. He is a frequent contributor to HBR, CNN, Fast Company, and Psychology Today, as well as the author of multiple books including ‘Decoding Greatness: How the Best in the World Reverse Engineer Success’.

Find out how athletes, artists and entrepreneurs succeed so you can create your own breakthrough formula. Ron is on the show to discuss keeping score of success, how to creatively copy, finding your meaningful metrics – and Macklemore’s ‘Ten Thousand Hours’.

Talking Points

Quote

"Make an established idea different."

Helpful Links

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Juliet Funt is a renowned keynote speaker and tough-love advisor to the Fortune 500 who is regularly featured in top global media outlets, including Forbes and Fast Company. She is a white-space warrior as the founder and CEO of The Juliet Funt Group, helping business leaders and organizations to unleash their full potential by unburdening talent from busywork. Juliet has earned one of the highest ratings in the largest speaking event in the world, and she has worked with brands such as Spotify, National Geographic, Vans, Costco, Pepsi, Nike, Wells Fargo and ESPN.

Juliet shares some key insights from her book ‘A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work’. We also discuss finding your spark, making time for mental space, why we fill time, the humane element of productivity – and increasing the sales of salmon tips. 

Talking Points

• Performative busyness
• The curse of insatiability
• How to not confuse activity with productivity
• What is white space?
• Time sketching
• Taking one minute to think
• Establishing your non-negotiable white spaces

Quote

Helpful Links

• ‘A Minute To Think’ by Juliet Funt
• ‘Four Thousand Weeks’ by Oliver Burkeman
• ‘Indistractable’ by Nir Eyal
• ‘The Reinvention of Work’ by Matthew Fox
• Episode 360: A World Without Email with Cal Newport
• Episode 229: Exploring Digital Minimalism with Cal Newport
• Episode 93: Deep Work with Cal Newport
• Episode 238: How to Keep Going with Austin Kleon
• Why Is My Life So Hard? (Ep. 280) - Freakonomics
• The Busyness Test
• JulietFunt.com

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.