Ep 39. Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to psychoneurology. This week's podcast guest is my therapist, who I've been seeing for almost 3 years: Dr. Sylva Dvorak. Dr. Sylva has a PhD in Psychoneurology, is an author, and serves as the Chief Inspiration Officer and Executive Director of I AM Foundation. This convo is juicy, raw, personal, and truly comes straight from my heart. Complete show notes <a href= "https://blog.organicolivia.com/podcast/s2e11-a-session-with-my-therapist-a-raw-convo-about-the-powerful-ways-shes-helped-me-to-rewire-my-habits-exercises-for-you-at-home/"> HERE</a> New Organic Olivia Instagram <a href= "https://www.instagram.com/shoporganicolivia/">HERE</a> Dr. Sylva's website <a href= "https://drsylvadvorak.com/">HERE</a> Shop my herbal formulas <a href= "https://www.organicolivia.com/collections/all">HERE</a>

Ep 39. Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to psychoneurology. This week's podcast guest is my therapist, who I've been seeing for almost 3 years: Dr. Sylva Dvorak. Dr. Sylva has a PhD in Psychoneurology, is an author, and serves as the Chief Inspiration Officer and Executive Director of I AM Foundation. This convo is juicy, raw, personal, and truly comes straight from my heart. Complete show notes HERE New Organic Olivia Instagram HERE Dr. Sylva's website HERE Shop my herbal formulas HERE

Ep 39. Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to psychoneurology. This week's podcast guest is my therapist, who I've been seeing for almost 3 years: Dr. Sylva Dvorak. Dr. Sylva has a PhD in Psychoneurology, is an author, and serves as the Chief Inspiration Officer and Executive Director of I AM Foundation. This convo is juicy, raw, personal, and truly comes straight from my heart. Complete show notes <a href="https://blog.organicolivia.com/podcast/s2e11-a-session-with-my-therapist-a-raw-convo-about-the-powerful-ways-shes-helped-me-to-rewire-my-habits-exercises-for-you-at-home/" rel="noopener noreferrer"> HERE</a> New Organic Olivia Instagram <a href="https://www.instagram.com/shoporganicolivia/" rel="noopener noreferrer">HERE</a> Dr. Sylva's website <a href="https://drsylvadvorak.com/" rel="noopener noreferrer">HERE</a> Shop my herbal formulas <a href="https://www.organicolivia.com/collections/all" rel="noopener noreferrer">HERE</a>

A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What's The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world.

One week we'll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we'll dive deep into psychedelic assisted therapy, codependency and learning how to say no.

Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn't always pretty, but the juice is worth the squeeze.

Alternative Health

Health & Fitness

Education

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What's The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we'll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we'll dive deep into psychedelic assisted therapy, codependency and learning how to say no. Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn't always pretty, but the juice is worth the squeeze.

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A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!

A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!

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