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A Simple Breathing Technique to Calm Anxiety Instantly
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day.
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By Headspace Studios
4.6
19281,928 ratings
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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