Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives. 

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Kate Bowler certainly thought so, until her entire belief system was thrown into question when she was diagnosed with Stage IV cancer at age 35.

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Jodie Patterson’s son came out as transgender when he was just shy of three years old. Jodie knew her son would face many changes ahead, but what she didn’t anticipate was how much she would change too. 

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Hey Slight Changers — I’m guest-hosting the Radio Headspace Podcast all week! It was a really special collaboration and I wanted to share the first episode of the series with you. To check out the rest of the episodes this week, you can head to headspace.com/podcast.

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A Slight Change of Plans returns next week with guests who will help us think differently about change so we can live happier, more fulfilling lives. Here's a sneak peek of the upcoming season!

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Hi Slight Changers! We’re back at the end of this month with Season 4 of A Slight Change of Plans!

In the meantime, we wanted to share a very special conversation Maya had with Max Linsky for his podcast, Longform. Maya talks to Max about her life story and her inspiration for A Slight Change of Plans. We hope you enjoy it!

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Dr. Richard "Harry" Harris is an anesthesiologist and expert cave diver who was tasked with a seemingly impossible mission: to rescue a boys' soccer team trapped 2.5 miles deep within a flooded cave in Thailand. He talks with Maya about his decision to heed the call.

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Julia Samuel is one of the world’s leading grief therapists. She joins Maya to talk about why it’s important to engage with our grief, and offers strategies for how to do that.

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Quinn Lewis’ sister Dixie was 19 years old when she tragically died in a car accident. In the months that followed Dixie’s death, Quinn was left to grieve the loss of her little sister and the future relationship she had envisioned for them.

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Dr. Dixon Chibanda, a psychiatrist in Zimbabwe, has been on a mission for years to help people gain access to mental healthcare in his community, where there's only one psychiatrist for every 1.5 million people. To bridge the gap and provide people with the help they need, Dixon turned to a rather unorthodox group for help: grandmothers.

You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.

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