Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health.

02:15 The smartphone effect

05:13 Increase in screen time, decrease in quality work

12:42 Unsocial media

16:54 Exercise reduces the risk of dying

34:26 Where to start

45:15 When do drugs come into the picture

49:39 Low-risk, high reward