Think stress relief requires big changes? Think again.


In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you can use right now to feel calmer, clearer, and more in control.

Most stress isn't coming from the big stuff. It's coming from small moments your nervous system never recovered from. Dr. Goldstein introduces the "One Minute Release and Reset"—a simple practice that signals safety to your body and creates instant emotional flexibility.

From understanding how stress lives in your shoulders, jaw, and breath to learning exactly what to do about it, this episode gives you a tool you can use before meetings, difficult conversations, or any moment tension starts to build.

🎧 In this episode, you'll discover:

✅ Why stress relief doesn't require big lifestyle changes 
✅ How your body holds tension without you realizing it 
✅ The exact breath pattern that signals safety to your nervous system
✅ A simple shoulder release that creates instant calm 
✅ One powerful question that unlocks emotional flexibility
✅ Why physical softening leads to mental clarity

⏱ Chapters:

00:00 - The Stress Relief Myth That Keeps You Stuck01:00 - Where Stress Actually Lives in Your Body03:00 - The One Minute Release and Reset Technique06:00 - What to Soften Right Now07:00 - Why Your Body Responds Faster Than Your Mind08:00 - Your Tiny Shift Takeaway

This isn't about solving all your stress—it's about meeting the moment, one breath at a time. Try this once today and notice what shifts.
🌱 Explore Dr. Elisha Goldstein's Support Tools:

Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional ResilienceGet on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide)
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📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program📖 View Full Blog for This Episode