Recorded live from an undisclosed location in Malibu, this episode features a Q&A with Aaron Alexander after the release of his new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. I was honored to be able to MC this event and I’m pumped to be able to share it with all of you now.

I also released a full episode with Aaron today that’s equal parts fun and philosophical, so make sure to check that out too if you haven’t already. We talk more about what you’ll find in the book, in between geeking out about spiritual development and self-care.

Both of these episodes were a blast to record and I hope you all enjoy them!

P.S. Since recording this Q&A, Aaron released a new tool to help people with self-care and exercise called the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. And you can get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband.

 

Topics Discussed In This Episode:

• Why Aaron is always squatting
• Getting more movement on airplanes (without getting on some sort of watch list)
• Children know so much about their bodies — then we unlearn it
• Teaching your kids to value their intuition
• How the shape of our body affects how we think and what we think
• The role of trauma in how your body moves and sits
• Psychological surgery
• How important it is to tap into your inner child
• The relationship between nutrition and awareness
• How do we turn our sexuality into a movement practice?

 

More about this episode.

 

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TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

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