Trigger warning: domestic violence, family trauma. 

If you or someone you know is experiencing domestic violence please take note of the following resources:

America: 800-799-3224

Eurpoe: 116 016

Australia: 1800 737 732 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Did you know that October is Domestic Violence Awareness Month? Today, I am going to tell a portion of my story about being in a physically and mentally violent relationship and what I learned from coming out on the other side. 

I discuss: 

The signs of toxic people and abusive relationships

My story in a nutshell

8 lessons I learned as part of my recovery

Quotes from today’s episode: 

“All stories are as unique as the people who tell them.” 

“Your relationship may be toxic if it’s characterized by behaviors that make you feel unhappy, including disrespect, dishonesty, controlling behaviors, or a lack of support.” -Healthline

“I had very, very limited experience with what a healthy relationship looked like. In many ways, I didn’t know any better. I give myself grace for that.” 

“Love bombing is an emotional manipulation method that often points to the beginning of an unhealthy, toxic, or abusive relationship. Someone who uses this tactic usually does so to quickly gain the favor of a potential partner so they can more quickly and easily control them. Those who love bomb their potential partners often display narcissistic traits.” -WebMD

“The deeper you get, the harder it iw to think objectively.”

“It is a huge, HUGE red flag when someone pressures you to move in early in the relationship. This demand on the level of commitment so early is not only a red flag but a deal breaker.”

“Abusers are sly, sleek, calculated people who ease their way into your life in ways that seem normal and sweet at first.” 

"When someone shows you who they are, believe them the first time." Maya Angelo

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

JaniceFormichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.