The low-carb and no-carb audience has been on the scene for years now, and they’ve spread the unfair misconception that carbohydrates are bad for you. There are so many women who follow the advice of this crowd, causing them to reap the consequences of starving their bodies of the glucose that is so essential to our cellular functions. 

This episode today is full of so much great information surrounding the myths and fads on insulin sensitivity and carbohydrate intake. Tune in today to get some actionable advice on the practices you can implement into your daily habits to help you have a balanced diet, balanced blood sugar, and a balanced life. I know you’re going to love it! 

In this episode:

[00:00:46] We’re taking a deep dive into blood sugar and insulin resistance today.
[00:01:52] The desperation for sweets and treats that I encountered while on a strict keto diet.
[00:06:49] The health and wellness space is very similar to the dogmatic aspects of religion.
[00:10:36] The danger of scientific studies and the points that they are trying to prove.
[00:16:45] Misconceptions surrounding gluconeogenesis and blood sugar spikes. 
[00:26:16] The impacts of stress, mineral depletion, and gut imbalances on blood glucose response.
[00:37:35] Some of the factors that contribute to our modern-day health issues include excessive screen time and lack of interaction with nature or movement. 
[00:42:26] Inconsistencies in our dietary habits and the roles these inconsistencies play in our ability to mobilize heavy metals.
[00:48:09] The role of carbohydrates in our monthly cycles.
[00:53:19] Focusing on the nutrient-dense meals to fuel your body and better ways to avoid blue light. 
[00:57:08] Some better ways to nourish your body and focus on true nutrition.[01:04:47] Thanks for joining me on The Fully Nourished Podcast today!

Links and Resources:

Ask Your Questions Here:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sweet Dreams Light Bulb: https://www.blockbluelight.com/products/blue-blocking-sleep-lights
*JAW for 10% off

Blue Light Screen Blockers: https://shopwakn.com/shop

Sign Up for Sunday Tea Email: https://jessica-ash-wellness.ck.page/04f86a550f

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/