Today, we're diving into a topic many of us face: the way we handle conflict in our relationships. Often, we wait until tensions peak before addressing issues, but I'm here to encourage a different approach—discussing these things before they escalate, while we're in a positive, calm state. This allows us to communicate more constructively and prevents the cycle of recurring arguments and unresolved feelings. In this episode, I explore the difference between focusing on symptoms (the surface-level problems) and tackling the roots (the deeper issues driving these conflicts). When we only address symptoms, it's like covering a wound without cleaning it—temporary fixes won't heal the deeper issues. Some key points we discuss: • Why "symptom-fixing" often fails: Without addressing the underlying emotions, resentment and frustration can build up, leading to recurring conflicts. • Missed opportunities for growth and intimacy: By avoiding difficult conversations, we miss out on moments of vulnerability that foster deeper connection. • Self-reflection in conflict: Often, symptom-fixing leads us to blame our partner's actions instead of exploring our own role or the dynamics between us. Common examples of symptom-focused behaviour include: • Trust issues: Addressed only by setting boundaries instead of exploring underlying insecurities. • Communication breakdown: Limiting phone use without tackling the root issue of emotional disconnection. • Physical intimacy: Creating "reminders" for physical affection rather than exploring unspoken feelings or shifts in priorities. To build a healthier approach, I discuss the importance of self-awareness, learning to self-regulate, and effective listening. I also talk about reframing complaints as needs, so we can better understand and communicate our deeper emotions and desires. Take some time to reflect on your relationship. Are there issues that keep resurfacing? Could there be a deeper root you're overlooking? Try making one small change this week—take a step back, look deeper, and open up an honest conversation Show Links:

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