We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and ADHD expert, Dr. Stephanie Sarkis. Dr. Sarkis shares the signs, symptoms, types, and treatment options for people who have ADHD, the biggest misconceptions about this disorder (these blew our minds), why young girls are often overlooked and not diagnosed until adulthood, as well as what partners of people with ADHD experience in their day-to-day. Plus, the shocking link between emotional abuse and ADHD. 

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ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis

Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.&nbsp; Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights.&nbsp;

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Delanie Fischer is chatting with Danielle Hayden, reformed corporate CFO and Founder of Kickstart Accounting, where she helps business owners with bookkeeping, financial analysis, and education. Danielle is sharing the #1 tip for keeping your finances organized as a new business owner, or entrepreneur, and the shocking impact that our mindset has on our relationship with money. 




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Self-Helpless Snack: The Easiest Way To Organize Your Finances As A New Business Owner with CEO of Kickstart Accounting Danielle Hayden

Delanie Fischer is joined by Zahida Sherman, a diversity and inclusion professional who is the inaugural director of diversity, equity, and inclusion for the Southern California Institute of Architecture, a lecturer of anti-racism for The School of Drama at Yale University, and founder of the DEI consultancy, Z Crown Consulting.

How Do You Care For You When Your Work Requires Emotional Labor? with DEI Professional Zahida Sherman

Delanie Fischer is chatting with her friend, Kris Hillberg, about minimalism -- the biggest misconception about this lifestyle, the surprising ripple effect it can have, 2 simple ways to start if you want to try it out, and a tip for creatives who are struggling with overwhelm. 

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Self-Helpless Snack: 2 Tips To Jump-Start A Minimalist Lifestyle

Delanie Fischer is joined by writer, nomad, and the creator of the series, Lore and Lust, Karla Nikole, to discuss the pursuit of a creative career and alternative lifestyle.

Making Less And Living More with Creator of Lore and Lust Karla Nikole

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ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis

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