Adult Child

By Andrea

A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including ... more

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17471,747 ratings

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FAQs about Adult Child:

How many episodes does Adult Child have?

The podcast currently has 361 episodes available.

Adult Child episodes:

February 10, 2024SHITSHOW SATURDAY #91 - Ashley B.
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
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🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)

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* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

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...more
35min
February 07, 2024148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Terry Baranski is a trauma-informed Internal Family Systems (IFS) practitioner who focuses on root causes rather than symptoms. IFS is a non-pathologising, powerfully transformative, evidence-based model of psychotherapy that believes we are all made up of several parts. In today's episode, we dive deeper into the modality, specifically the concept of the True Self.
Ep 129 - Internal Family Systems, Parts Work & Procrastination w/ Terry Baranski
Terry’s Website
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
53min
February 03, 2024SHITSHOW SATURDAY #90 - Gratitude
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Today's episode is a recent recording from a Shitshow Support group where we discuss gratitude, including the below reading from Strengthening My Recovery -
Gratitude
“The ACA program has brought me the miracle of life. I am able to experience compassion, forgiveness, love, and gratitude, the emotions that make my life worth living.” BRB p. 140
Before ACA, many of us were so mired in our dysfunctions that if someone asked us how we felt, we usually just said, “Fine.” We probably didn’t even know how to describe our feelings, since many of us couldn’t think of more than a few anyway. This was the result of consistently stuffing them in our childhood and adult lives.
In ACA, we learn to change our thoughts, to gradually free ourselves from the things that are weighing us down. We see that the sky is often a beautiful blue; it’s not always cloudy. We start to see so many more possibilities for ourselves about the way we truly want to live our lives.
We find that it’s possible to have compassion for others in a way that doesn’t mean we want or need to fix them. We understand that we all have struggles; we offer help where we can, with no strings attached. Instead of carrying resentments, we learn forgiveness. We begin to release any bitterness and anger. Instead of being a victim and feeling as if we don’t have enough, we learn to have gratitude for what we have and for our potential. We find the miracles.
On this day I will remember the emotional gifts this program has given me, and with gratitude I promise to continue to open myself up to life’s possibilities through ACA.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
30min
January 31, 2024147 - Becoming Emotionally Available To Ourselves w/ Nora (@innerbutterfly)
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Nora (@innerbutterfly) is a self-empowerment coach who has navigated the complex journey of personal growth and self-discovery. She takes us through her liberating decision to end a three-year relationship that triggered deep-seated emotional wounds, and how meditation and spirituality played pivotal roles in healing.
With newfound gratitude and self-confidence, Nora shares her incredible transformation, shedding light on her past experiences of living in constant survival mode, her strategies for nervous system regulation, and the profound realization of the scientific underpinnings behind her mindfulness practices.
https://inner-butterfly.com/
@innerbutterflyy
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
59min
January 27, 2024SHITSHOW SATURDAY #89 - Trish S.
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Today we are joined by Shitshow Trish who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
43min
January 24, 2024146 - The Intersection of Love Addiction and Codependency w/ Tiffany Carter
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Codependency almost killed her…
In today’s episode, returning guest Tiffany Carter joins us for a powerful and insightful conversation on how codependency and love addiction are just as powerful of addictions as the rest. Tiffany candidly shares about hitting rock bottom from love addiction and the havoc it wreaked on her life
🎧 Episode Highlights:
Is it love addiction, codependency or both - and which do you address first
The symptoms and stages of love addiction
The intersection of codependency, love addiction and relational trauma
Repetition compulsion and our attempts to fix our childhoods in our romantic relationships

Ep 51 - Healing From Narcissistic Abuse w/ Tiffany Carter
EP 79 - Dysfunctional Friendships w/ Tiffany Carter
120 - Attachment Styles, Intimacy and Money w/ Tiffany Carter
ProjectME the Podcast on Apple
ProjectME the Podcast on Spotify
Tiffany's YouTube
Tiffany's TikTok
Tiffany's IG
Tiffany's Money Healing Course
--------------------------------------------------------------
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 11min
January 20, 2024SHITSHOW SATURDAY #88 - Powerlessness & Unmanageability
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Today's episode is a recent recording from a Shitshow Support group where we discuss ACA Step 1 "Step One “We admitted we were powerless over others – that our lives had become unmanageable”, including the below reading from Language of Letting Go -
Powerlessness and Unmanageability
Willpower is not the key to the way of life we are seeking. Surrender is.
"I have spent much of my life trying to make people be, do, or feel something they aren't, don't want to do, and choose not to feel. I have made them, and myself, crazy in that process," said one recovering woman.
I spent my childhood trying to make an alcoholic father who didn't love himself be a normal person who loved me. I then married an alcoholic and spent a decade trying to make him stop drinking.
I have spent years trying to make emotionally unavailable people be emotionally present for me. I have spent even more years trying to make family members, who are content feeling miserable, happy.
What I'm saying is this: I've spent much of my life desperately and vainly trying to do the impossible and feeling like a failure when I couldn't. It's been like planting corn and trying to make the seeds grow peas. Won't work!
By surrendering to powerlessness, I gain the presence of mind to stop wasting my time and energy trying to change and control that which I cannot change and control. It gives me permission to stop trying to do the impossible and focus on what is possible: being who I am, loving myself, feeling what I feel, and doing what I want to do with my life.
In recovery, we learn to stop fighting lions, simply because we cannot win. We also learn that the more we are focused on controlling and changing others, the more unmanageable our life becomes. The more we focus on living our own life, the more we have a life to live, and the more manageable our life will become.
Today, I will accept powerlessness where I have no power to change things, and I'll allow my life to become manageable.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
35min
January 17, 2024145 - The Journey to Emotional Authenticity w/ Kenny Weiss
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Kenny Weiss is coach, YouTuber, and creator of the Emotional Authenticity Method. His most recent book Your Journey To Being Yourself: How to Overcome the Worst Day Cycle & Reclaim Your Authentic Self with Emotional Authenticity which provides several advanced processes that go beyond elevating your EQ and self-awareness. Rooted in the latest neuroscience, psychology, and his own journey in overcoming his self-detachment, this cutting-edge Emotional Authenticity (EA) approach brings to light your never-explored internal emotional landscape to a depth and understanding that EQ does not offer.
https://kennyweiss.net
instagram.com/kennyweiss.kw
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 10min
January 13, 2024SHITSHOW SATURDAY #87 - Overcoming Toxic Guilt
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Today's episode is a recent recording from a Shitshow Support group where we discuss toxic guilt, including the below reading from Language of Letting Go -
Letting Go of Guilt (January 11th)
"There's a good trick that people in dysfunctional relationships use," said one recovering woman. "The other person does something inappropriate or wrong, then stands there until you feel guilty and end up apologizing."
It's imperative that we stop feeling so guilty.
Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.
Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests. Guilt can stop us from taking healthy care of ourselves.
We don't have to let others count on the fact that we'll always feel guilty. We don't have to allow ourselves to be controlled by guilt - earned or unearned! We can break through the barrier of guilt that holds us back from self care. Push. Push harder. We are not at fault, crazy, or wrong. We have a right to set boundaries and to insist on appropriate treatment. We can separate another's issues from our issues, and let the person experience the consequences of his or her own behavior, including guilt. We can trust ourselves to know when our boundaries are being violated.
Today, I will let go of my big and little guilty feelings. Light and love are on my side.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
38min
January 10, 2024144 - Healing From Toxic Parents: Navigating The Journey to Emotional Freedom w/ Ana Maria
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
SIGN UP HERE!
Physical symptoms were Ana Maria's wake-up call 10 years ago. A trip to the ER led to a therapist's couch, where she learned that the adrenal fatigue and other on-going medical concerns she had been suffering from were the somatic symptoms of her unresolved developmental trauma. She has spent the past 10 years healing the scars of her past and helps others to do the same as a life coach and healing strategist.
In today’s episode, we discuss…
- The pattern of seeking familiar yet unhealthy dynamics in romance, friendship and work
- Reconciling the duty to our toxic parents with our need for self-preservation
- How the nuts and bolts of healing childhood developmental trauma occurs in “interactionship” with others
- The pain of grieving your parents while they’re still alive
https://anamarialifecoach.com
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat
SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 12min

FAQs about Adult Child:

How many episodes does Adult Child have?

The podcast currently has 361 episodes available.

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