In today's premier episode of SHITSHOW SATURDAY, we are joined by Shitshow Scott, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.
Resources referenced
Books -
- Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Paperback by Pete Walker
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
- I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
Podcasts -
- Traumatized Motherfuckers
- 10 Percent Happier
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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