Feeling love towards others is a choice that we often overlook. Choosing negative thoughts and emotions towards people who do not meet our expectations only hurts us, and it is crucial to understand that we have control over how we feel towards someone else.  In this episode, I share an example of how we can choose to love someone regardless of what they do or do not do, and any feeling is always available to us.

Choose love, unconditionally.

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In this episode, I explore the common cycles of pain and mistrust that often accompany healing from infidelity. Cycles and patterns show up in many different ways and often they are unintended. Through personal stories and expert insights, I discuss strategies for breaking free from these cycles and rebuilding trust in yourself and your relationships.

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In this episode, I sit down with David Redbord, a self-worth expert, to discuss how to redefine self-worth and cultivate a healthy sense of self-esteem.

David shares his expertise of how to overcome self-doubt and offers practical tips for building a stronger sense of self. We explore the effects infidelity has on your own self worth.

David's candid and compassionate approach to self-improvement is sure to inspire listeners to take the first step towards redefining their own self-worth. Join us for this enlightening conversation on self-worth and personal growth.

To find out more about David and the work he does including his 5 steps to self worth guide visit:

If you have any questions for me, contact me directly at [email protected]

In this week's episode, I delve into the secrets of being an infidelity coach and how I help couples and individuals navigate the aftermath of betrayal.

From rebuilding trust to addressing the root causes of the infidelity, I share insights on how to heal and move forward in a healthy way. Plus I also answer questions about the biggest myths of infidelity and what has suprised me most along the way!

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'Limerence' to infidelity, is like 'Furlough' was to Covid. A word that most people had never heard of, before being unwillingly forced into the situation.

'Jealousy Unmasked' explores the topic of jealousy in relationships (Including post infidelity). I discuss common sources of jealousy, how it can manifest in different ways, and the difference between healthy and unhealthy jealousy.

I also provide strategies for managing jealousy, such as identifying the root cause, communicating openly and honestly, practicing self-care, setting boundaries, and seeking professional help if needed. 

www.lifecoachluke.com/subscribe for your infidelity specific weekly email full of tips and tricks to handle the process of healing after infidelity.

If you have ever found yourself saying 'yes', when you meant 'no' .... then this episode is a must listen! 

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Simply ask your question, make your suggestion and put 'PODCAST QUESTION' in the subject line and I will answer as many as I can on a future episode

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Healing from an affair is complicated. One often overlooked part of the healing process is understanding the effects that blame and shame have recovery. They are closely intertwined and in todays episode I explain why, and offer tips on how to overcome it.

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Ever wondered why people choose to be unfaithful. What makes betrayal so difficult to resist? Learn some of the reasons in this episode and as always, some useful tips on how to handle them.

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Learn how I handle any problem, and how you can do the same. To find out more, grab a drink and pop your headphones on!