After the Affair

By Luke ShillingsSociety & Culture Relationships

After the Affair episodes

February 22, 2023 22. The Blame Shame Game
Healing from an affair is complicated. One often overlooked part of the healing process is understanding the effects that blame and shame have recovery. They are closely intertwined and in todays episode I explain why, and offer tips on how to overcome it.

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14 min
February 15, 2023 21. Why People Cheat
Ever wondered why people choose to be unfaithful. What makes betrayal so difficult to resist? Learn some of the reasons in this episode and as always, some useful tips on how to handle them.

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15 min
February 08, 2023 20. How to handle any problem.
Learn how I handle any problem, and how you can do the same. To find out more, grab a drink and pop your headphones on!

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18 min
February 01, 2023 19. Confidence After Infidelity
Infidelity can have a major and lasting effect on confidence. Do you understand the difference between confidence and self-confidence? Today I will explore the relationship between the two and how you can rebuild your confidence after infidelity.

Do you have a question that Google can't quite answer, it's too generic? I know the feeling ... I just wanted someone to help me with my specific issue. This is something that wasn't available at the time but I can now offer this to you.

Visit: https://me.volley.app/lifecoachluke to learn more
15 min
January 25, 2023 18. Road to Forgiveness
The road to forgiveness is a challenging journey, but it is one well worth taking. There are many misconceptions that say we shouldn't let them off the hook, they should pay for their betrayal, and you should seek revenge at the earliest opportunity.

In this episode, I'll look at what forgiveness is, common misconceptions, why you should forgive, learn if you are ready to forgive, and finally ... how to forgive.

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16 min
January 18, 2023 17. It’s all Lies
Lies form a very real part of the world we live in. From the innocent white lies we tell our children, to the scandals in government, and everything in between.
Do lies serve a real purpose? How do you want to think about the lies you have told?
Join me in this week's episode to explore a variety of examples, get under the skin of why we lie and what we can do about it going forward.
Enjoy!

If you're ready to figure out what you need to do next after infidelity, then schedule a completely free discovery call with me to help you decide.

>>> Click here to book now
15 min
January 11, 2023 16. Best way to Heal
There are lots of ways people choose or recommend as the way to heal from betrayal but that raises a question ... Is there a 'Best way to heal' from infidelity? Listen to find out.

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16 min
January 04, 2023 15.The Motivational Triad
Happy New Year! Let's make 2023 the turning point in your recovery.

Today's episode is all about the Motivational Triad. This is the human need to;

- Seek pleasure
- Avoid pain
- Expend the least energy

This shows up in our lives daily and it makes perfect sense from an evolutionary perspective, but in today's world where food and material items are in abundance ... it often leads us to behave in ways that no longer serve us.
Listen to learn more!

If you've been listening for a while, now is the perfect time to change your destiny - learn to rebuild trust, make intentional decision in your life and relationships and really become the intentional author of your own story. Let's go!!
Let's talk - >> click here
15 min
December 21, 2022 14. Put it to Work
Come on, admit it. We are all guilty for consuming a great piece of advice, reading and inspirational quote in a magazine or learning that new technique on a webinar but, how often do you actively put that new found knowledge into practice.

I know from experience how easy it is to passively consume information, but then realise that nothing is changing for me because I haven't implemented any of it!
This week is all about reflecting back on some of the key takeaways from the first 13 episodes.
Choose one episode or lesson, and intentionally put it into practice before the end of 2022. Let's set you and your relationships up for 2023 like it's had a kick up the "£$*!

Make the most of this holiday period spend as much time with the people most important to you in your lives.

You've got this!

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10 min
December 14, 2022 13. Know Your Boundaries
What boundaries do you have in your relationships? Have you ever intentionally set a boundary? What is expected of other people who infringe on your emotional boundaries?

Find out the answers to these questions and many more in today's episode.

I love to hear all of your questions that come to mind when you are listening to the episodes, let me know what comes up for you. Leave a comment, send an email or reach out on social media.

Website: www.lifecoachluke.com
Facebook: www.facebook.com/mylifecoachluke
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LinkedIn: www.linkedin.com/in/mylifecoachluke

16 min

About After the Affair

From the publisher's feed

The ‘After the affair’ podcast with Luke Shillings is here to help you process, decide, and move forward on purpose following infidelity. Let’s explore what’s required to rebuild trust not only in…