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This week's episode we are taking a deep dive into the science of alcohol and your liver. 

• Learn what liver disease is and what causes it.
• Learn all the functions of a healthy liver and why it's so vital that we keep our livers healthy.
• Learn how to improve liver health. 

Resource articles for this episode: 

https://www.aspenridgerecoverycenters.com/abstain-from-alcohol-to-repair-liver/ https://www.healthline.com/health/liver-rest https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/drink-free-days-get-started/health-benefits-of-drink-free-days https://www.decanter.com/wine-news/opinion/guest-blog/the-science-of-two-alcohol-free-days-per-week-288604/

For more information on your liver please visit www.liverfoundation.org

For more information on sleep and alcohol listen to Episode #18