Elite climber Alex Johnson shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. 

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Alex Johnson is one of the most badass boulderers out there, and she just keeps getting stronger. She’s won Nationals 5 times and has 2 World Cup gold medals, she has bouldered 100 v10s (what?!) and famously sent the insanely tough V14, The Swarm. What she experienced AFTER she finally sent that life goal project will probably surprise you. AJ has dialed in her training to a science and she pulls the curtain back on that in our chat, along with so much more. Beyond climbing, Alex is advancing LGBTQ+ issues as an ambassador with Athlete Ally, and has helped to develop some really cool giveback products with Evolve and Athletic Brewing. As Alex shares, she goes 100% or not at all… and that is clear in this interview.

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CHAPTERS:

Struggle: 0:04:14

Training: 0:6:52

Nutrition: 0:15:25

Tactics: 0:21:22

Mental Game: 0:31:29

Purpose: 0:40:02

Takeaways: 0:47:52

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. 

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @alexjohnson89

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Let's climb hard and do good things in the world!