This week on Pretty Basic, first things first… we got new monitors, so if we look slightly unwell, cross-eyed, or like we’re staring into your soul — just know it’s just us checking ourselves out. 🎥

We talk alarm-gate, art classes, and why we’re fully convinced the FBI is listening at this point.

Alisha just got back from living her absolute best life at Disney for an entire week as a plus one — and she has THOUGHTS. From big, unexpected surprises… let’s just say this trip was not your average churro run.

Back at home, Alisha shares a health update after finally getting answers about her gut issues. She breaks down her new workout hack you’re about to steal, how to tell the difference between normal vs. abnormal bloating, and why you need to pick and choose your dairy battles — because cheese might actually be one of the most addictive substances on earth.

Alisha's self-tanner: https://amzn.to/4s7dIkX

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O POSITIV: Take proactive care of your health and head to OPositiv.com/PRETTYBASIC or enter PRETTYBASIC at checkout for 25% off your first purchase.

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TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together.

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