Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!

Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.

We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!

In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.

If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.

Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotify

and use the code SHAUNA15 for a 15% discount

00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)

00:00:45 - Meet Our Expert: Heather Ford

00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)

00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor

00:08:22 - What Every Woman Should Know About Their Pelvic Floor

00:13:20 - Is Your Pelvic Floor Holding Trauma?

00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor

00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)

00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know

00:26:00 - Why Rocking Helps with Menopause & Pelvic Health

00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)

00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor

00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health

00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally

00:32:48 - The Best Pelvic Floor Exercises for Midlife Women

00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)

00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength

00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)

00:44:01 - The Science of Squirting: What’s Really Happening?

00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence

00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know

00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core

00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)

00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health

00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)

#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealth

For more resources from Heather:

Visit the Core Restore Co. website and follow them on Instagram.

https://corerestore.co/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT.

For more resources from Dr Shauna Watts:

Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website.

https://youbydrshaunawatts.com.au/

Get your ticket to the RESET YOU Retreat.

https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086

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00:00:00 - Dr Shauna Watts Personal Journey with Menopause

00:02:23 - Menopausal Symptoms and Misunderstandings

00:06:17 - Defining Menopause and Perimenopause

00:09:32 - Menopause Symptoms

00:11:04 - Diagnosing Perimenopause

00:12:27 - Hormone Replacement Therapy

00:15:17 - Benefits and Misconceptions of Hormone Replacement Therapy

00:16:59 - Debunking HRT Myths

00:20:37 - The Role of Confidence in Treatment

00:22:20 - The Benefits of Weighted Vests

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠

https://www.allaboutyoupod.com

Instagram: 

https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US.

A dedicated educator, Dr Naomi Whittaker is passionate about raising awareness of Endometriosis and empowering women with knowledge about their reproductive health. With a commitment to treating the root causes of reproductive health issues, she integrates advanced medical techniques with a compassionate, patient-centered approach.

In this episode, Dr Shauna and Dr Naomi Whittaker talk about the silent struggles of living with Endometriosis - how does it typically present? Why is it so tricky to diagnose? What are the common misconceptions?

Endo is often cited in fertility struggles, and Dr Whittaker explains how it impacts fertility and what you can do to improve fertility outcomes.

While you might not have Endometriosis yourself, around 1 in 7 women in Australia do. This episode covers how you can support a loved one with Endo, especially through the pain and symptoms that aren't always visible.

For more resources:

Follow Dr Naomi Whittaker on Instagram.

Visit https://endometriosisaustralia.org/.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality.

As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs to know to thrive during her hormonal transition and beyond, as well as providing the tools to help her take charge of her health at this pivotal life stage.

In this conversation, Dr Shauna and Dr Mary Claire Haver cover what’s new in menopause, the most common frustrations women are facing and what needs to change in order to bridge the gap when it comes to menopause care.
Head to RukSak and use the code SHAUNA15 for 15% off!

For more resources from Dr Mary Claire Haver:

Follow her on Instagram or visit her website.

Purchase her book ‘The New Menopause’.

In 2018 Dr Mary Claire Haver founded ‘The Galveston Diet’.

In 2021 she established The Mary Claire Wellness Clinic to empower and educate women about their health.

00:00:00 - Introduction

00:00:50 - Guest Introduction

00:01:51 - Debunking Menopause Myths

00:02:39 - Discussing Menopause Symptoms

00:04:37 - Menopause Education in Medical Community

00:04:52 - Impact of WHI Study on Menopause Treatment

00:08:03 - Menopause Treatment Today

00:10:18 - Improving Menopause Care

00:11:06 - Menopause Training for Clinicians

00:13:04 - Menopause and Longevity

00:14:23 - Future of Menopause Care

00:16:23 - Understanding Basic Endocrinology and Menopause

00:21:08 - The Impact of Menopause on Health

00:22:37 - Critique of the Dutch Test

00:24:02 - Diagnosing Perimenopause and Overlapping Conditions

00:25:23 - Addressing Misdiagnoses and Believing Women's Experiences

00:28:42 - Menopause Hormone Therapy vs Contraceptive Pill

00:30:05 - Hormone Therapy and Contraception

00:30:26 - Understanding Contraindications for Hormone Therapy

00:30:33 - Perimenopause Treatment

00:31:45 - Menopause Hormone Therapy vs Contraceptive Pill

00:32:10 - Understanding Menopause Hormone Therapy Doses

00:33:06 - Progesterone Use in Menopause Treatment

00:33:46 - Fear of Prescribing Hormones

00:35:29 - Impact of Misinterpretation of the Women's Health Initiative

00:36:49 - Clarifying the WHI Misinterpretation

00:37:04 - Understanding Absolute Risk and Relative Risk

00:38:58 - Estrogen and Heart Disease

00:39:38 - Impact of Estrogen on Endothelium

00:39:45 - Repercussions of Misinformation on Women's Health

00:40:30 - Weight Gain during Menopause

00:42:32 - Understanding the Metabolic Syndrome of Menopause

00:45:24 - Effects of Hormone Changes on Muscle and Bone

00:46:02 - Importance of Resistance Training and Protein Intake

00:46:32 - Understanding Visceral Fat and its Management

00:49:32 - The Importance of Protein Intake

00:51:04 - Culinary Medicine and Healthy Eating Habits

00:53:27 - Understanding Supplements and their Benefits

00:55:31 - Creatine and its Benefits

00:57:57 - Importance of DEXA Scans

00:59:15 - Benefits of Weighted Vest

01:00:40 - Menopause and Alzheimer's Dementia

01:02:51 - Depression and Anxiety in Menopause

01:07:53 - Misconceptions about Menopause

01:08:58 - Testosterone in Menopause Treatment

01:12:34 - Vaginal Estrogen in Menopause Treatment

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠ www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it.

For more resources from Dr Ginni Mansberg:

Visit her website, Instagram or check out ESK Skincare.

For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout.

Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Stronger Through Menopause: Dr. Vonda Wright on Staying Active & VitalThe Musculoskeletal Syndrome of Menopause - Dr Vonda Wright

Join Dr. Vonda Wright, Dr. Kelly Casperson, and Dr. Shauna Watts on March 3rd in Newcastle for an empowering and informative event! Don’t miss your chance to learn from these leading experts—book your place now: https://bit.ly/SHETHRIVESIn this bite-size episode, Dr. Shauna is joined by world-renowned orthopaedic surgeon and expert on active ageing, mobility, and vitality, Dr. Vonda Wright.Dr. Wright dives deep into the science behind the Musculoskeletal Syndrome of Menopause—what exactly is it, and why does it happen? She breaks down the physiological changes that occur as estrogen declines, how these shifts impact bones, muscles, and joints, and why some women experience increased stiffness, pain, and mobility issues during menopause.More importantly, she shares practical strategies for managing these symptoms, from targeted exercise routines to lifestyle modifications and medical interventions that can help women stay strong, mobile, and active well into their later years.If you’ve been wondering why your body feels different as you age and what you can do to maintain strength and vitality, this episode is a must-listen. Tune in to gain valuable insights that can help you thrive through menopause and beyond!00:00:00 - Introduction and Event Announcement00:00:46 - Podcast Disclaimer00:00:49 - Understanding Musculoskeletal Syndrome Menopause00:01:18 - Role of Estrogen in Musculoskeletal Health00:02:49 - Menopause and Bone Density00:04:52 - Estrogen Replacement Therapy Discussion00:05:05 - Making the Estrogen Decision00:07:53 - Finding the Right Menopause CareFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Use the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide).

Today, Dr Shauna is joined by Dr Renee White - biochemist, postpartum doula, host of The Science of Motherhood podcast and the founder of ‘Fill Your Cup’ - a community of Doulas dedicated to creating a village for mother’s and families to thrive during pregnancy, birth and postpartum.

In this episode, Dr White explains what is meant by the ‘fourth trimester’ and what you can do to support a new mum. What do they REALLY need? What might seem helpful, but is actually causing them more stress?

If a your child or a loved one has recently given birth and you want to be there to help and support them physically, emotionally, and practically - this episode is for you!

For more from Dr Renee White:

Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.

Visit the Fill Your Cup website or Instagram or download a FREE guide.

Listen to The Science of Motherhood podcast on Spotify or Apple.

Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!

In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters:

00:00:00 - What is mindset?

00:01:14 - The Importance of Positivity

00:02:23 - Working with Mindset Struggles

00:04:05 - Tips for More Positive Thoughts

00:10:00 - The 'Happy Wins' Mindset

00:13:54 - Imposter Syndrome and Self-Image

00:16:13 - Imposter Syndrome Across Genders

00:17:28 - Addressing Imposter Syndrome

00:19:13 - Event Announcement

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

You’ve likely seen or heard about Mel Robbins' Let Them theory all over social media—everyone is talking about it, and for a good reason! This simple yet powerful mindset shift can change the way you handle relationships, work, and personal growth.

Mel Robbins, a renowned motivational speaker and best-selling author, is known for her practical and relatable approach to self-improvement. Her Let Them theory encourages you to stop stressing over things you can’t control and instead focus on your own growth and happiness

In this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life.

00:00:00 - Introduction

00:01:00 - Personal Experiences and Introduction to Mel Robbins

00:01:53 - Introduction to the Let Them Theory

00:02:50 - Explanation of the Let Them Theory

00:03:15 - Examples of the Let Them Theory in Practice

00:05:18 - Why We Struggle to Let Them

00:07:56 - Benefits of the Let Them Mindset

00:09:17 - How to Incorporate the Let Them Theory

00:12:13 - When Not to Let Them

00:13:09 - The Often Missed Second Part: Let Me

00:15:07 - Conclusion of the Let Them Theory

00:17:09 - Practical Application of the Let Them Theory

00:17:58 - How To Share Your Experiences

00:18:23 - Join She Thrives Event in Newcastle!

00:19:12 - Disclaimer and Closing Remarks

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes.

Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters

00:00:00 - Introduction

00:00:24 - Hormone Replacement Therapy

00:04:09 - Building Muscle

00:08:13 - Optimizing your Sleep

00:12:17 - Upcoming Event

00:13:07 - Nutrition

00:13:07 - Importance of Protein and Fiber

00:15:23 - Avoiding Ultra Processed Foods

00:16:31 - Importance of Food Logging

00:16:59 - Alcohol and Menopause

00:20:39 - Socializing for Mental Health

00:22:43 - Alternative Medications and Therapies

00:23:29 - Conclusion

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.