Already Friends

Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, funny stories where they felt major lucky girl syndrome. 

Allison gives all the details of her sunset canal proposal in Haarlem to her partner of 7 years - including if she was suspicious, details about the ring, and how grateful she feels receiving all the congratulatory comments / messages. Then she flew to Omaha for a big 4 day sidewalk event at her secondhand store, hosted a staff dinner party, indulged in some self-care activities, got another link x lou necklace and spent time with loved ones. 

Ceara was in 4 time zones within a week, so listeners will get caught up on her whereabouts and activities. Most notable is a trip to Los Angeles as a producer for a short film called Stitched, written by her friend Hannah Colburn. Ceara shares what it’s like to be on set, plans for promoting the film, and gives a preview of what the film is about. She completes her California trip with a celebratory day to Disneyland. 

TAKEAWAYS:

• Allison and Ceara share personal life updates and exciting news.
• Allison announces her engagement and shares proposal details.
• The significance of the engagement ring and its design.
• Ceara shares her experience producing a friend's short film.
• The behind-the-scenes process of working on a film production.
• Ceara recounts a fun day at Disneyland and the chaos behind it.

RELATED EPISODES:

Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip

Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn

Episode # 194 - European Honeymoon Recap: The Highs and Lows with Ceara and Connor

MENTIONS:

Allison Proposal Photos on Instagram 

Stitched The Film on Instagram 

That Hannah Show on Instagram & TikTok

Allison ClassPass Link with Bonus Credits 

Allison Spray Tan at Bronzed Vault in Omaha

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 239: In this episode, Allison and Ceara do a deep dive into non-basic travel recommendations, tips and things to avoid. The conversation covers travel credit cards, utilizing a travel agent for perks and upgrades, finding walking tours, using various modes of transportation, gifts for airline attendants, packing tips, learning a few greeting words of the local language, and paying extra attention to what line you’re in. 

This episode has a really long catch up segment (first 30 minutes). Allison gives a bunch of pregnancy updates from her second trimester. She shares about having constant laugh attacks, accepting body changes, making progress on their baby registry, and planning their shower. 

Ceara shares highlights from her solo trip to Portugal including an encounter with one of the most famous people on earth. She’s back in St. Louis for just two days before she heads to Colorado this weekend for a wedding and then LA to help produce her friend's short film, Stitched. 

TAKEAWAYS:

• Ceara and Allison have traveled to over 50 countries combined.
• Traveling solo offers unique experiences and opportunities to meet new people.
• Pregnancy milestones can be surprising and enlightening.
• Solo travel allows for more spontaneity and flexibility in plans.
• Seeing a city on foot offers a unique perspective.
• Using travel-specific credit cards can save money.
• Travel agents can provide valuable insights and deals.
• Choosing the right flight seat can enhance your travel experience.
• Wearing comfortable shoes on long flights is essential.
• Gifting flight attendants can lead to better service.
• Researching transportation options before landing is crucial.
• Staying hydrated is vital for health while traveling.
• Leaving room for spontaneity can lead to memorable experiences.

RELATED EPISODES:

Episode # 61 - How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More

Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering

Episode # 143 - How To Prepare For A Long Trip

Episode # 175 - Our All-Time-Favorite Summer Travel Destinations

MENTIONS:

Allison’s Baby Registry, First Trimester Recap and Second Trimester Recap Blog Post 

Lisbon Restaurant - JNcQUOI Asia

Allison’s Capital One Venture X - Referral Link

Ceara’s American Express - Referral Link

Ceara’s Travel Tote Bag - Baggu 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 238: In this episode, Allison and Ceara bring back a show format from 2024 called “Opinionated AF” where they play opinionated videos from TikTok and share whether they agree or disagree. As this is the already friends podcast, it’s only appropriate that we continue to do episodes on friendship. As we get older and have more responsibilities, friendship dynamics change a lot from high school and college. This adjustment can be harder for some people than others. 

In the catch up segment, Ceara shares about wrapping up her work trip to the south of France, a sunrise swim in the clearest water she’s ever seen, and meeting new friends at a hostel in Lisbon. Allison is planning a trip back to Omaha to host a big sidewalk event at her store, have a staff party, and see loved ones. 

In the Opinionated AF segment, we explore the nuances of making friends as adults, the value of different types of friendships, and the current cultural renaissance in social interactions. The conversation emphasizes the need for authenticity and vulnerability in relationships, while also reflecting on personal growth and the joy of connecting with others.

TAKEAWAYS:

• Traveling solo can lead to unexpected friendships.
• Staying in hostels can enhance social interactions.
• Friendship dynamics vary based on personal experiences.
• Building connections takes time and effort.
• It's okay to remain in the acquaintance stage with some people.
• Shared experiences, like traveling together, deepen friendships.
• The current cultural climate encourages socializing.
• Authenticity and vulnerable in friendships is crucial.
• People are craving deeper connections post-pandemic.

RELATED EPISODES:

Episode # 130 - Finding Aligned Friendships and Activities To Do Together

Episode # 135 - Navigating Friendship Growing Pains and Moving Forward Together

Episode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely

Episode # 214 - 10 Ways to Improve Your Social Life and Feel Less Lonely in 2025

MENTIONS:

Ceara’s App Recommendation - Dimensional

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 237: In the catch up segment, Allison and Ceara share what’s going on in their lives this week. Ceara is on a work trip in the South of France. Allison shares a few pregnancy milestones including choosing the baby’s name and feeling baby boy’s kicks. She expresses how grateful she is to continually feel well physically as she’s still getting 10k steps in, biking 3+ miles daily, and going to yoga classes. Her friend Jessie visited so they went on a memorable canal tour and visited cute spots around town. 

In the WWYBD part of the episode, we answer listeners' submitted questions about traveling abroad during maternity leave with a newborn, how to get your sex drive back when birth control has suppressed it, and advice for getting back on track after accumulating $10k+ in credit card debt from unforeseen circumstances. 

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

TAKEAWAYS:

• Ceara enjoys her summer trip in France, balancing work and leisure.
• Allison is staying active during her pregnancy, feeling grateful for her health.
• Traveling with a newborn could be manageable with a chill baby, help from a loved one and choosing a location intentionally. 
• Exploring new places can be exhausting but rewarding.
• Hormonal birth control might not be the best option for everyone.
• There are multiple ways to prevent pregnancy without relying on hormonal birth control.
• $10k+ in credit card debt can be tackled with discipline and a plan.
• Finding a side job can help pay off debt faster, and might even lead to a new hobby, friend group or inspire a change of career paths.
• Setting small rewards can motivate you to tackle challenges.
• Community and support can be found in unexpected places.
• Life changes can lead to new opportunities and growth.

RELATED EPISODES:

Episode # 197 - Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships

Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life

MENTIONS:

PCOS Creator - Heal with Fifi

Ceara’s Credit Card Referral Links

Allison Capital One Venture X Honest Review

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 236: In this episode, Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience. The conversation also covers conscious consumerism, eco-friendly home practices, learning new languages, red light therapy, Ayurveda, and low-pressure hang outs with friends. 

We encourage listeners to turn this into their self-care practice to get a comprehensive look at your current state of well-being. 

In the catch up segment, Ceara shares about a weekend in Omaha for a friend’s wedding, her packing preparation for an upcoming 3 weeks of travel and meeting up with another friend at a gas station along her road-trip. Allison had her first Dutch visa appointment, went to the beach, upgraded her bedding, and is debating keeping her new short hair or letting it grow back out. 

TAKEAWAYS:

• The 8 Dimensions of Wellness provide a holistic approach to self-care.
• Biking is a wonderful activity for your physical health and exploring your surroundings. 
• Sound baths are not only relaxing but they can help get you out of fight or flight. 
• Spontaneous social plans can reduce pressure and increase likelihood of actually hanging out. 
• Investing in quality items can lead to long-term savings.
• Learning a new language can stimulate intellectual growth.

RELATED EPISODES:

Episode # 103 - Self-Care Series: 8 Dimensions of Wellness

Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives

Episode # 169 - 8 Dimensions of Wellness Series Recap + Catching Up

MENTIONS:

Ceara’s Language Learning Tutor Link - Preply 

Allison’s New Website - allisonwetig.com 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Ep 235: In this episode, Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your interests. They break the episode topic up into three categories: freelance work, passive income, and side hustles. All include practical ideas for generating income as either a side hustle, continued work, or creating a solid stream of continued income. We provide insights and tips we’ve learned from experience through having our own airbnb, gaining freelance clients, and creating passive sources.

In the catch up segment, Ceara shares about her current family trip to North Carolina for her twin-grandpa’s 80th birthday, and her upcoming work trip to the South of France that she’s really excited about. Allison is curious about a mystery door-dash she received. They girls talk about how unique baby names have gone too far. 

TAKEAWAYS:

• Building a portfolio is essential for attracting clients in creative fields.
• Airbnb can be a profitable venture if managed well.
• Video editing is in high demand.
• Find clients then partner with talent on Fiverr or Upwork to fulfill projects. 
• UGC is a growing market that can be lucrative for creatives who don’t want to be influencers.
• Renting out items or spaces can generate income with minimal effort.
• Affiliate marketing is accessible to anyone.

RELATED EPISODES:

Episode # 12 - How To Make Money: Side Hustles, Freelancing and Entrepreneurial Mindset 

Episode # 114 - How To Improve Your Financial Wellness with Erin Confortini

Episode # 168 - How To Become Your Own Financial Guru with Amber Frankhuizen

Episode # 170 - BTS of A Celebrity Social Media Manager Julia Broome

OUR PERSONAL DIGITAL DOWNLOADS / AFFILIATES:

Already Friends - How To Start A Podcast

Allison - How To Become A Vintage Reseller

Allison - Netherlands Travel Guide

Allison - Brand Partnership Affiliate Links

Our Amazon Storefronts - Ceara’s and Allison’s

Ceara - Brand Deal Email Template

Ceara - 1, 2, 3 Lagree Workout Program

Ceara - Airalo ESim Affiliate Link for $3 Off

MENTIONS:

Allison New Book - The Creative Act

Handmade Dog Bandana Business - Rustic Tails

Sites To Find Work On - Fiverr, Upwork, LinkedIn, Task Rabbit

Site To List Your Space On For People To Rent - Peerspace

Sites To Create Courses - Teachable, Kajabi, Podia, Thinkific

Site To Be A Language Tutor - Preply // Ceara’s Student Referral Link (70% off Class)

Common Affiliate Programs - Like To Know It, Shop My, Rakuten

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 234: In this episode, Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manners can enhance social interactions, create positive energy, and build character. The conversation highlights the importance of how bad manners can be really off putting. Through a rapid-fire segment, they give their opinions on controversial manners, emphasizing the need for awareness and respect in social settings.

In the catch up segment, the girls are in a very silly goofy mood. Allison shares about the technological challenges of living abroad, the emotional journey of pregnancy, small ways she’s finding joy in daily life, and their movie theatre membership. Ceara shares about her 4th of July celebrations with family, reading the viral red rising series, and a new co-working space she’s excited about. 

TAKEAWAYS:

• Pregnancy brings significant emotional changes.
• Therapy can be a valuable resource during life transitions.
• Exploring local amenities can lead to unexpected joys and discoveries.
• Good manners can set you apart in social situations.
• Cultural differences influence perceptions of manners.
• Manners can make others feel seen and valued.
• Self awareness is a key aspect of good manners.
• Addressing bad manners in others requires sensitivity.
• Manners can create positive energy in interactions.
• The importance of managing and communicating expectations as host. 

RELATED EPISODES:

Episode # 142 - Netherlands: Community, Cycling and Contrasts to America

Episode # 183 - Bucketlist For An Americana Summer

MENTIONS:

Book Series We’re Reading - Red Rising by Pierce Brown

Camera Rec - Canon Power Shot 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to start.

TAKEAWAYS:

• Sleep is the foundation for a productive day.
• Movement and exercise boost energy levels and mood.
• Morning walks provide clarity and grounding.
• A nourishing breakfast fuels both body and mind.
• Setting intentions helps guide the day positively.
• Small changes can lead to significant improvements in routines.
• Consistency in routines can enhance overall well-being.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 178 - Our Current Favorite Wellness Practices

MENTIONS:

Magnesium Glycinate 

Stitched Movie 

Veggies from Costco - PuraVida Fire Roasted Vegetable Melange

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 232: In the catch up segment, Allison and Ceara share life updates about the first week of summer. Ceara was on a two part roadtrip. She visited her parents' new home in Charlotte and was able to spend Father’s Day there with her family. Her and Connor also went to Charleston to celebrate their one year wedding anniversary. Allison found a new favorite yoga studio so she’s been trying a variety of classes from prenatal to face yoga. 

In the WWYBD part of the episode, we answer listeners' submitted questions about what our current favorite breakfast and lunches are, the struggle of living for now versus saving for the future, and tips on becoming more financially responsible. The discussion emphasizes the importance of making conscious choices that align with individual values and priorities.

TAKEAWAYS:

• Boat rentals can enhance group outings and create memorable experiences.
• Murder mystery nights can add fun and uniqueness to family gatherings.
• ClassPass provides flexibility and variety in fitness routines.
• Face yoga can be a beneficial practice for wellness.
• Living in Haarlem offers a quieter alternative to Amsterdam.
• Why we prefer to live below our financial means.
• Everyone's financial journey is unique and should align with personal values.
• Starting to build credit early can have long-term benefits.
• Automating savings and investments can help manage finances better.

RELATED EPISODES:

Episode # 35 - Traveling the World (While Working a Full-Time Job) w/ Corie Fay

Episode # 38 - Money, Budgets, and Financial Freedom w/ Brady Kirkpatrick

MENTIONS:

Cute Versatile Two-Piece Set - Sundays Creations

Turo of Boat Rentals - Get My Boat 

Ceara Wild West Murder Mystery Party Kit - Available Here 

Solve a Murder Mystery Cold Case Kit - Available Here

Allison’s ClassPass Link With Bonus Credits - Free Trial Claim Here!

30/30/30 Method - What It Is 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Ep 231: In this solo episode, Allison reflects on the responsibilities of adulting, sharing her personal experiences of moving to a new country, preparing for motherhood, and managing her businesses. She emphasizes the importance of finding joy in everyday life, maintaining a youthful spirit, and the value of community and friendships. Through her journey, she explores how to express oneself, create a home, and seek help when needed, all while navigating the challenges that come with getting older.

TAKEAWAYS:

• Adulting comes with new responsibilities that can feel overwhelming.
• Maintaining a youthful spirit is crucial for not taking life too seriously.
• Finding joy in the mundane is essential for a positive outlook.
• Expressing yourself through fashion can enhance your confidence.
• Reconnecting with your inner child can bring fun back into your life.
• Creating a home that reflects your personality is rewarding.
• Having friends of all ages provides diverse perspectives.
• Outsourcing tasks can alleviate stress and improve quality of life.
• Letting go of past ventures can open doors for new opportunities.
• Community support is invaluable during transitions in life.

RELATED EPISODES:

Episode # 15 - Post-Graduation Realities: Friendships, Comparison and Life Changes

Episode # 25 - How to Move to Europe w/ Liza Miezejeski

Episode # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships

MENTIONS:

Scandinavian Sleep Method - More Info

Allison Sold Her Brand - The Omaha Local Instagram

Allison’s Secondhand Store - 1404 Collective

Allison’s Capital One Venture X - Referral Link 

Submit a WWYBD question - On Our Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]