Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.

We get into:

• 💪 The real purpose of single-sided exercises (and when to program them)
• 🥤 How to think about drinking alch when it comes to your results
• 🕒 If it’s okay to break the 1-hour app workouts into two 30-minute sessions
• 🔥 The best way to kick off a calorie deficit and know when to adjust calories
• 🍪 What to do if snacking is wrecking your results
• 🏋️‍♀️ How to lift heavier with dumbbells when your grip gives out before your legs

If you’ve ever felt stuck in your fat loss journey, unsure how to structure your training, or just want real talk around building sustainable habits—this one’s for you.

Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

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