Ep 48: In this week's episode, Chelsey dives into the chaos happening in Los Angeles due to the recent fires, shares her tips on visualization and goal setting, and answers 5 listener questions for this weeks "Ask Me Anything" Episode.

1. I’m not really a tread girlie but I love the stair master, could I get the same benefits of doing sprint like intervals on the stair master instead of the tread?

2. I'm doing 1 day Lower body, 1 day upper body, 1 day full body, and 2 days of HIIT and 2 rest days is that good?

3. I have the muscle that I want but how do I get rid of the excess layer of fat on top?

4. I’m about 8 months out from my wedding and have been doing F45 which is a combo of both strength and cardio. I've been doing it for 2 weeks and I’ve gained a few pounds, so discouraging pease help!

5. Should I alter my calorie intake on my off days? I feel like if I don’t then I’m not staying in my deficit

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