Ep 84: In this week’s Ask Me Anything episode, Chelsey is answering your most-recent fitness and lifestyle questions. From building muscle to navigating busy schedules, here’s what she covers:

• Muscle Maintenance → Everyone talks about building muscle, but what does maintaining it actually look like in real life?
• Weekly Splits for Busy Moms → How to structure training with a toddler and a full-time job.
• My Current Playlist → What I’ve been listening to during workouts lately.
• Wedding Prep Strategy → Should you follow my wedding prep plan if you’re a year out from your big day?
• Progression Principles → How to know when it’s time to increase weights and the right pace for progression.

October's New Team Workout Starts Tomorrow Oct 1st In The App! Home And Gym Workouts - Start your 7 day FREE trial of my new app HERE!

Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

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