Ep 25: In this episode of the Strength To Build Podcast, Chelsey answers her listeners questions and chats about a few new books and shows that she's loving.

Question 1: How to figure out what's keeping you from hitting your goals...too little cals, not enough protein, exercise?

Question 2: Certain weightlifting exercises to avoid?

Question 3: How much protein should you eat in one meal and how far apart should my meals be spaced out?

Question 4: Can i follow the wedding prep plan even if I'm not getting married?

Question 5: I have a hard time feeling my glutes on certain exercises...any tips?

Question 6: All things creatine! When to take it, how much, benefits?

"Submit a question to the show"