In this episode of Ambitious, we dive into the difference between being and doing and how mastering this balance can revolutionize your life and business. Joining me is mindset coach Kelly Adams, who shares her R3 framework: release, reset, and rewire, designed to help high-achieving women break free from the constant hustle. We uncover signs of overworking, childhood influences on work behavior, and practical exercises to enhance nervous system regulation. Kelly and I also discuss how to move from a state of constant doing to one of harmony and flow, providing actionable insights and exercises for lasting personal and professional fulfillment. If you're feeling burnt out or trapped in a cycle of endless productivity, this episode is your actionable guide to achieving more by doing less.
00:55 The Concept of Being vs. Doing
01:46 Meet Kelly Adams: Mindset Coach Extraordinaire
06:30 Signs You Might Be Overworking
08:23 Practical Exercises for Nervous System Regulation
15:29 Understanding Childhood Conditioning and Work Patterns
19:08 The Importance of Somatic and Energetic Release
29:17 Balancing Masculine and Feminine Energies
46:29 Rediscovering Childhood Joy
47:12 Identifying and Addressing High Achievement
48:13 The Power of Shadow Work
49:24 Reframing Rest and Productivity
55:06 The Importance of Nervous System Regulation
56:28 Breath Work and Somatic Practices
01:01:52 Time Blocking and Creating White Space
01:04:54 Embodying the Balanced Woman
Resources mentioned:
- 4-4-4 Breathwork Method (57:37)
- 4-7-8 Breathwork Method (57:50)
- EFT Tapping
- Join Kelly for a 5 day video series to help you unlock limitless potential, rewire your thinking, and attract abundance into your life.
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