In this episode of Ambitious, Kate dives deep into the keys to mastering mental performance as a business owner. Joined by mental performance coach Karina Baldwin, the conversation explores the true essence of mental performance beyond morning routines or ice baths. They discuss essential aspects like emotional regulation, the importance of physical activity, and building self-trust. Karina shares her personal journey from being a Division 1 athlete to coaching elite business owners, offering actionable insights and inspiring stories. Ideal for anyone looking to elevate their mental and physical game, this episode is a must-listen for driven entrepreneurs ready to fully embody their path to success.
01:23 Meet Karina: The Mental Performance Coach
02:44 Karina's Journey from D1 Athlete to Coach
06:11 Transitioning from Sports to Business
12:16 The Importance of Identity in Performance
19:49 Balancing Business and Personal Life
30:05 Mental and Physical Practices for High Performance
44:54 Emotional Regulation in Business
51:53 Facing Fears and Making Decisions
53:08 Turning Back and Emotional Choices
55:24 Lessons in Business and Emotions
57:55 Consistency and Self-Trust
01:05:17 The Importance of Routine
01:26:06 Surrounding Yourself with Success
To connect with Karina on Instagram, clickHERE.
To listen to The True Adventure Podcast, clickHERE.
To learn more about the Baja Business Retreat, clickHERE.
To check out Karina's Summit Mentality Program, clickHERE.
To connect with Kate on Instagram, clickHERE.
To apply for ITI, clickHERE.
To submit a question to be answered on the podcast, clickHERE.