American Glutton

By American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the ... more

· Health & Fitness

4.9

29002,900 ratings

FAQs about American Glutton:

How many episodes does American Glutton have?

The podcast currently has 404 episodes available.

Best of American Glutton

The most played episodes among Podcast App listeners.

Number 1: Ethan Suplee- Confidence and Competence
Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success. Want more actionable insights on mindset and longevity? Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Intro and Recording Banter 01:45 - Defining Confidence and Certainty 02:41 - Misplaced Confidence in Past Fad Diets 04:02 - The Real Challenge: Weight Loss Maintenance 08:29 - Why Postponing Maintenance Planning Fails 11:06 - Acceptance, Imperfection, and Applying Grace 16:51 - Pragmatic Acceptance Versus Perfection 19:51 - The Arrival Fallacy and Shifting Your Baseline 24:35 - Finding Immediate Satisfaction in Daily Choices 26:46 - Regaining Certainty After Going Off Course 27:45 - Reframing Sweating and Breathing at the Gym 31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.
August 24, 202638min
Number 2: How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley
Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting go of perfectionism can completely shift your trajectory. They dive deep into the dangers of survivor bias, how to find true alignment in your daily work, and why shifting your mindset from self-serving metrics to being in service of others unlocks sustainable success. Ryan also breaks down how to reframe failure into valuable lessons and why acting as the person you want to become changes everything. Want more actionable insights from Ethan? Subscribe to his newsletter at https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Process vs. Perfection 00:02:00 - Aligning Work with Your Identity 00:06:05 - The Venn Diagram of Success and Satisfaction 00:10:15 - Kobe Bryant, Michael Jordan, and Survivor Bias 00:14:56 - Overcoming Ego When Pivoting Careers 00:20:10 - How Ego Impacts Fitness and Dieting Goals 00:24:43 - Living in Service of Others 00:31:37 - Reframing Failure into Lessons 00:37:54 - Applying "Act As If" to Daily Life 00:45:34 - Managing Stress and Releasing Emotional Tension Hosted on Acast. See acast.com/privacy for more information.
August 17, 202659min
Number 3: How Shifting Your Mindset Can Transform Your Body
Ever wondered why lasting physical change feels impossible despite doing everything right? In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation. Ready to take control of your journey? Sign up for Ethan's newsletter for weekly insights and inspiration: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Introduction & Hollywood Casting 03:10 - Early Diets and Sneaking Food 06:23 - Radical Acceptance and Overcoming Shame 08:06 - Jim’s Medical Mystery and Healing Journey 13:24 - Mind-Body Healing and the Placebo Effect 22:50 - Changing Your Identity to Change Reality 36:26 - Questioning the Stories We Tell Ourselves 44:25 - Realization vs. Manifestation 51:50 - Focus on What You Want, Not What You Fear Hosted on Acast. See acast.com/privacy for more information.
August 31, 20261h 6min
Number 4: Ethan Suplee - People Treating You Like The Old You
How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words. Want deeper insights on personal growth and health? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Introduction 00:56 - Handling Friends Who Only Knew the Old You 01:31 - Evaluating Perceptions of Personal Change 03:40 - Setting Boundaries in Evolving Relationships 05:32 - Deflecting Unwanted Familial Comments 10:17 - Earning Back Trust Through Consistent Actions 15:25 - Why Long-Term Proof Takes Time 24:23 - Supporting Someone Else on Their Journey 30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.
September 07, 202641min
Number 5: Stop Numbing Your Emotions with Food and Alcohol
Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes. Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook. Sign up for Ethan's newsletter for more updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:50 The Mind and Body Connection 00:04:00 Numbing Behaviors and Facing Your Demons 00:07:34 The Complications of Food Addiction 00:16:15 Managing Your Emotional Energy 00:20:25 Replacing Judgment with Curiosity 00:27:23 The Skittles Analogy 00:36:55 Stop Apologizing for Existing 00:46:16 Using Curiosity to Overcome Anxiety 00:48:54 The Tree Metaphor 00:54:16 The Life Hack Playbook Hosted on Acast. See acast.com/privacy for more information.
September 14, 202659min