American Glutton

In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss.  

SHOW HIGHLIGHTS

00:00 - Introduction  

01:48 - Duce’s love for food and barbecue  

03:49 - Balancing a food business with weight loss  

05:16 - Duce’s journey to sobriety  

07:54 - Extreme diets and lessons learned  

10:56 - The challenge of weight maintenance  

17:40 - How sobriety changed Duce’s life  

25:06 - Parenting, food, and body image  

33:57 - Thoughts on weight loss drugs  

41:45 - Considering skin removal surgery  

50:31 - The mental challenges of transformation  

58:35 - Closing thoughts  

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In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Don’t miss this eye-opening conversation on the future of dieting!

SHOW HIGHLIGHTS:

00:00 - Introduction

00:24 - The evolution of weight loss and dieting

05:16 - Kelly’s journey into nutrition and bariatrics

08:05 - The lack of nutrition education in healthcare

13:43 - Finding balance in different diet trends

18:48 - The role of GLP-1 medications in weight management

22:30 - The power of personalized nutrition

26:28 - How food impacts mental health

33:08 - Why one-size-fits-all diets don’t work

39:22 - Using CGMs for better food awareness

46:26 - Closing thoughts & future of nutrition policy

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In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance.

00:00 - Introduction

00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am

01:07 - The first diet at age five

03:43 - Learning to cheat on diets

07:15 - Emotional eating and secret binges

12:24 - A life-changing conversation on a flight

21:20 - The myth of the "right food"

26:32 - The moment self-consciousness began

37:00 - Breaking free from “right vs. wrong” thinking

41:31 - The mindset shift that changed everything

47:19 - Advice to Ethan’s younger self

54:32 - Q&A with listener questions

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Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!

SHOW HIGHLIGHTS

00:00 - Introduction: Meet Dr. Anthony Bazzan

00:19 - What is Integrative Medicine?

03:13 - The Root of Ill Health: "Dismal Nutrition"

06:13 - Understanding Living Foods and Their Energy

12:04 - The Microbiome: Our Body's Command Center

13:32 - Chronic Inflammation: The Basement on Fire

17:59 - Steps to Change: Small Shifts for Big Results

23:21 - The Dangers of Ultra-Processed Foods

38:27 - Dr. Bazzan’s Functional Medicine Approach

49:27 - Exploring Peptides and Their Role in Health

57:16 - Practical Tips for Incorporating Living Foods

01:00:42 - Closing Thoughts: Believe in What Works

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Body By Jake: Tension and Kindness

Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.

SHOW HIGHLIGHTS

00:00 – Introduction

02:37 – Jake’s Journey of Resilience

06:23 – The Rebirth After Loss

12:26 – The "Don't Quit" Poem

18:46 – Building Confidence Through Fitness

27:09 – The Impact of Fitness on Mental Health

33:27 – Jake’s Challenge to Future Generations

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In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.

SHOW HIGHLIGHTS

00:00 - Welcome and Introduction

01:30 - Music as a Force for Change

07:57 - Resilience and Hitting Rock Bottom

13:00 - Embracing Life’s Unexpected Paths

22:59 - Tackling the Obesity Epidemic

35:10 - Breaking Bad Habits and Lifestyle Change

51:21 - The Best Exercise for Longevity

54:34 - Closing Thoughts and Inspiration

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Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.

SHOW HIGHLIGHTS

00:00 - Welcome and Introductions

02:48 - The Soda Tax Debate

07:06 - The Religion of "Natural" Foods

10:05 - Desperation and Dietary Gurus

15:14 - Healthy Living Beyond Restrictions

22:11 - Willpower vs. Environment in Diets

27:23 - Rituals and Sacred Eating

35:18 - The Power of Food Narratives

48:41 - The Danger of Dietary Fear

56:14 - Creating a Respectful Food Culture

01:07:32 - Finding Individual Truths in Eating

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• 00:00 - Introduction
• 00:08 - New Year Greetings
• 00:14 - The Significance of January 1st
• 01:40 - Avoiding Unrealistic Resolutions
• 04:13 - Lifelong Health vs. Short-Term Goals
• 05:33 - Different Approaches to New Year Goals
• 09:14 - Tailoring Goals to Your Life
• 12:26 - The Flaws of Fad Diets
• 16:47 - Starting a Forever Plan
• 22:39 - Recognizing Trigger Foods
• 31:08 - Planning Beyond Kickstarts
• 42:19 - Joining a Gym
• 47:31 - Finding Your Fitness Purpose
• 50:03 - Higher Purpose in Health
• 52:18 - Community and Support

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.

SHOW HIGHLIGHTS

• 00:00 - Episode Introduction
• 00:34 - The Concept of Cheat Day
• 04:00 - Why Cheat Days Don’t Work
• 10:53 - Framing Cheating as Self-Sabotage
• 15:19 - The Importance of Sustainable Plans
• 24:00 - Breaking Free from Restrictive Structures
• 31:24 - Understanding Your Relationship with Food
• 42:43 - Finding Moderation and Long-Term Success
• 50:05 - Reflections on Personal Growth

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