American Glutton

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:08 - Alan’s Journey to Health and Fitness

01:07 - The Impact of Personal Loss on Allan’s Mission

03:19 - Reframing Self-Care as Selfless

04:51 - Teaching Kids Healthy Habits

07:47 - Redefining Selfishness

09:16 - Escaping Rigid Diets

11:12 - Willpower vs. Coping Mechanisms

13:37 - The Power of a Food Journal

16:55 - Recognizing Emotional Triggers

19:29 - External Factors, Not Identity

21:46 - Controlling Your Food Environment

24:23 - Strategies for Social Events

30:14 - Planning Ahead for Restaurants

33:34 - Handling Pushback from Others

36:49 - Parallels to Addiction Recovery

39:32 - Physical vs. Emotional Hunger

42:52 - The Apple Test for Hunger

46:14 - Anatomy of a Habit

49:00 - Realistic Habit-Building Timelines

51:02 - Allowing Discretionary Foods

53:41 - Adapting to Life’s Seasons

55:46 - Learning from Setbacks

58:01 - The Grayness of Extreme Diets

01:00:03 - Internalizing Motivation

01:01:59 - Habit-Based Goal Setting

01:06:08 - Shifting Your Identity

01:09:36 - Mastering the Basics

01:12:26 - Debunking Nutrition Myths

01:17:46 - Fasting Misconceptions

01:20:22 - The Value of Muscle as We Age

01:21:32 - Closing Thoughts

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Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.

SHOW HIGHLIGHTS

00:02 - Introduction to Garrett Welsh  

00:16 - Garrett’s Weight Loss Journey  

01:07 - Struggles with Addiction  

01:52 - Path to Sobriety  

03:05 - Transfer Addiction and Food  

04:48 - First Steps to Health  

07:52 - Current Goals and Skin Removal Surgery  

10:23 - Mental Health and Family History  

12:17 - Social Media and Community Support  

13:36 - Planning for Surgery Recovery  

15:50 - Daily Routine and Lifestyle  

16:50 - Balancing Work and Health  

19:15 - Food Philosophy and Macros  

20:40 - Past Eating Habits  

22:43 - Meal Prep and Structure  

23:49 - Snacking Strategies  

26:05 - Breaking Bad Habits  

29:13 - Reframing Perspectives  

30:55 - Dealing with Loose Skin  

39:46 - Approach to Cutting Weight  

42:06 - Confidence and Inner Work  

47:03 - Closing Thoughts

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Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.

SHOW HIGHLIGHTS

00:00 - Introduction to Dr. Stephen Gundry

01:11 - The Health Decline Since the 1970s

02:25 - Ultra-Processed Foods and Their Origins

03:06 - Impact of Broad-Spectrum Antibiotics

04:22 - Glyphosate’s Effect on the Microbiome

05:39 - Dangers of NSAIDs like Advil

07:34 - Obesity Trends and High Fructose Corn Syrup

08:01 - Restoring the Gut Microbiome

12:21 - Three Steps to a Healthy Microbiome

19:07 - Gut-Centric Theory of Hunger

23:35 - Challenges of Getting Enough Fiber

25:23 - Efficiency and Modern Food Access

27:47 - Weight Loss Drugs and Their Risks

33:38 - Importance of Fermented Foods

36:11 - Reintroducing Beneficial Bacteria

40:48 - Overcoming Bacteriophobia

43:20 - Final Thoughts and Takeaways

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Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.

• 00:00 - Introduction and Welcome
• 00:51 - The Polarizing Debate on GLP-1 Agonists
• 03:10 - The Dangers of Yo-Yo Dieting
• 05:50 - Chronic Disease and Long-Term Medication
• 10:55 - Reframing Weight Loss Motivation
• 14:10 - The Mental Side of Eating
• 19:22 - Social Contracts and Lifestyle Changes
• 24:46 - Weight Loss Isn’t the Cure
• 32:44 - When to Stop the Medication
• 43:38 - Cost and Access Challenges
• 51:13 - How GLP-1 Medications Work
• 55:44 - Final Thoughts and Hope

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Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.

Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.

SHOW HIGHLIGHTS

(00:01) Navigating Weight and Self-Acceptance

(11:59) Overcoming Weight Loss Challenges

(15:22) Body Image and Self-Acceptance

(20:12) Challenges of Weight Maintenance

(24:22) Maintaining Health and Wellness Amid Challenges

(32:01) Consistency in Fitness on the Road

(43:38) Navigating Self-Esteem and Body Acceptance

(51:14) The Delusion of Body Image

(01:00:17) Maintaining Healthy Habits for Movie Work

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In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it.

If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you.

00:00 - Introduction

02:31 - Jumping into sobriety

07:43 - Blacking out and losing control

11:46 - The moment I knew I had to quit

16:56 - Do interventions really work?

24:17 - The turning point: facing my own mortality

32:12 - How addiction rewires the brain

42:15 - The power of staying present

49:59 - How I fight the voice that says “just one drink”

Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack.

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Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.

SHOW HIGHLIGHTS:

00:02 - Introduction and welcome

01:08 - Kevin on Ethan’s podcast growth

02:17 - Ethan’s cameo in Clerks III

03:13 - Loose skin and the challenges of weight loss

06:03 - Autophagy and the benefits of fasting

08:37 - Why fasting won’t fix loose skin

12:59 - Struggles with food addiction

19:34 - Finding moderation in eating

27:20 - Why exercise alone isn’t enough for weight loss

32:28 - Reflecting on past weight struggles

38:57 - The challenge of hiking with weights

40:47 - The science of weight loss through breathing

46:52 - Improving fitness by tracking progress

50:44 - Kevin’s heart attack and life changes

57:16 - Misconceptions about food and health

01:02:10 - The importance of caloric deficit

01:04:04 - Closing thoughts

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Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.

SHOW HIGHLIGHTS

00:00 - Welcome to the American Glutton Podcast

00:10 - What Is an Ayurvedic Doctor?

01:27 - Connecting Life and Wellness

03:14 - Nidhi’s Focus on Women’s Health

04:56 - Ethan’s Take on Women’s Complexity

06:41 - When a Woman Heals, the World Heals

09:33 - Men vs. Women: Biological Nuances

11:02 - Trauma and Healing Differences

12:30 - Bio-Individuality in Ayurveda

16:23 - Your Body Already Knows: The Book

21:34 - Clarity Through Cleansing

24:40 - Finding Equilibrium in Modern Life

29:10 - Circadian Rhythms and Balance

31:55 - A Loving Approach to Health

35:39 - Upgrading Your Body’s Detox Ability

39:43 - Ancient Practices for Modern Energy

44:39 - Living Well Without Prescriptions

46:09 - Slowing Down for Big Discoveries

47:26 - Final Thoughts and Farewell

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In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions.

SHOW HIGHLIGHTS

00:00 – Welcome Back, Dr. Christopher McGowan

00:11 – The Science of Weight Regain

02:07 – The Struggle of Long-Term Weight Loss

04:32 – What Comes After GLP-1s?

06:42 – Compounded Medications and Market Trends

12:49 – Risks of Yo-Yo Dieting and Muscle Loss

17:28 – Ghrelin: The Hunger Hormone Explained

20:57 – New Endoscopic Procedures for Appetite Control

26:49 – Comparing Surgical and Non-Surgical Options

37:34 – The Future of Weight Loss Interventions

58:15 – Closing Thoughts and Final Takeaways

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Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”

00:00 – Introduction

00:35 – Ethan’s early struggles with weight

04:00 – The emotional impact of dieting as a child

10:45 – Breaking free from the yo-yo dieting cycle

17:30 – Discovering Stoicism and mindset shifts

23:17 – The power of changing perspectives

30:10 – Taking ownership of your habits

38:24 – Why there is no "finish line" in self-improvement

44:00 – Final thoughts and takeaways

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