Text with your questions & comments for future episodes!

You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS.  Each side is pretty entrenched and seems very certain!  Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life!

What's the real truth about this issue?  Today I'll talk about just that from the evidence based perspective of a functional nutritionist.  I'll talk about the reasons why this conversation seems so black and white online (and a little of the content creator perspective) and then I'll discuss the reasons why it might help or harm and help you figure out whether this is something you need to do for yourself. 

If you've ever been curious what the actual truth on this topic is, this is the podcast to listen to!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

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Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists.

We will answer the following:

What’s one question you get all the time for PCOS?
What do you think makes PCOS so complex?
What have you seen work best for managing PCOS when first starting a nutrition approach?
Where do you think those with PCOS need more education?
Where do you see the most misinfo online?
What supplements do you recommend?  

And we will chat a little about our group program that begins April 23rd 2023!  For more information on the group program, visit this link: https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23

And podcast listeners can use code podcast150 for $150 off enrollment!  I would genuinely love to meet you!!

You can follow Hannah @theconsciousnutritionist on all platforms
To ask questions on the program, email [email protected]

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian.  Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion.  Her content is straight to the point, information packed and evidence based. 

We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey. 

Follow Cory on social media @thewomen'sdietitian or visit her website www.thewomensdietitian.com

Check out Cory's Thrive Hive subscription here: https://thewomensdietitian.com/the-pcos-thrive-hive/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

Welcome back to season 3!!  I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews!

Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! 

Some things I mentioned in the episode:

Walking pad link- https://amzn.to/40oytL4

PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS course- https://functional-pcos.teachable.com/p/functional-pcos

Group program-  Applications are open!  You can apply here: https://docs.google.com/forms/d/e/1FAIpQLScdjlh5QNRwn7Qcj8PUaKdVx2A2B5AFN_cdQngFt0D5F6yq-w/viewform?vc=0&c=0&w=1&flr=0

NAC link- https://www.thorne.com/products/dp/cysteplus-reg?affid=PR170363

Matcha -https://aprikamatcha.com/?ref=wr8dlu4hup

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

It's about time I created an updated podcast on addressing insulin resistance in PCOS!  Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance!

My new course- PCOS Foundations- start your PCOS healthy eating journey here!  

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help.  We'll discuss gut health, leaky gut, food sensitivities and more!

Mentioned in the podcast:
Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1
Probiotic: https://thor.ne/zmWCe
Prebiotic: https://thor.ne/oBG2P

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio.  We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility. 

We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!)

Here's more on Adrienne:
Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate School of Integrative Medicine at Austin, Texas.  Holistic licensed acupuncturist, Nationally Certified Chinese Acupuncturist, and Herbalist (NCCAOM), serving San Antonio and surrounding areas.  Adrienne has nine years of experience treating patients for a variety of illnesses; including, women’s health, IVF/IUI support, fertility support, stress/anxiety, depression, immune support, airborne/food allergies, pediatrics, alleviating cancer treatment side effects and other chronic/acute ailments. 

Find Adrienne on social media:
Instagram @alma.acu.tx
https://almaacupuncture-ep.com

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week I'm answering a common question: how did I become a functional nutritionist?

I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals.  If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all!

Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nutritionist#bottom-line

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week I'm chatting with Hannah, The Conscious Nutritionist.  Hannah is an RDN and PA who specializes in PCOS.  Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well.  Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition. 

We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the end).  

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you.  I talk about the link between gut health and PCOS and how I help fix it in practice. 

Probiotic: https://thor.ne/QTcTG
Sacro B for Diarrhea: https://thor.ne/qCYwZ

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube