Text with your questions & comments for future episodes!

In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about.  We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.

The Med diet content starts at 8:50- up until then are updates and thank you's! 


My favorite fish oil: https://thor.ne/sZJWT

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

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Text with your questions & comments for future episodes!

In this episode Amber discusses PCOS post menopause.  She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes.  She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities.  As someone navigating surgical herself, Amber talks about her personal experiences to help you through. 

Mentioned in the episode:

Cortisol rhythm kit:
https://thor.ne/LuRsi

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order.
www.nutrisense.io

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS.  Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. 

Mentioned in the episode:

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order. 
https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues.

Mentioned in the episode:

Blood Spot test https://thor.ne/dZHbL

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult.  We also talk the connection between childhood trauma, stress and hormone imbalances.  Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations.  Mentioned in the episode:

EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine.  Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. 

Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below:

Instagram: http://www.instagram.com/functionalfertility
http://www.instagram.com/nobleroseranch

http://www.ifm.org/findapractioner

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week Amber answers listener questions on hormone balance.  Questions answered include:

In PCOS, will increasing estrogen and progesterone help with body hair?
How do we lower testosterone?
Does cows milk mess with hormone balance?
What's the ideal diet for trying to conceive with PCOS?

Have a question for Amber?  Submit them below :) 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

Amber interviews her husband Daniel on the spouse's experience of infertility.  They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed.  She discusses weight loss, keto, food sensitivities and confidence. 

Thank you listeners for 51 episodes!! It has been a beautiful journey thus far.  Don't forget to submit any and all questions at the link below! 

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle.

Amber and Linneya discuss systemic health, weight loss, and fertility.  Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy!  

Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube